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muscleseeker added a new post to her FitBoard.

4 minutes ago |
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srdwayne updated his body fat to 23%.

23%
4 minutes ago |
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srdwayne updated his weight to 188 Lbs.

188 Lbs.
4 minutes ago |
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ryanmart updated his motivation level from 6/10 to 10/10.

5 minutes ago |
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xguitarguru19x tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
12,125 Lbs.
5 minutes ago |
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Taylormae updated her body fat from 26.9% to 19%, a loss of 7.9% in 1255 days.

19%
5 minutes ago |
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Taylormae updated her weight from 179 Lbs. to 160 Lbs., a 19 Lb. loss in 1255 days.

160 Lbs.
5 minutes ago |
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technolace updated her weight from 111 Lbs. to 114 Lbs., a 3 Lb. gain in 10 days.

114 Lbs.
5 minutes ago |
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afrodidy87 Feeling good and things are looking up. Time to stay focused! Thank you all for your support so far, you're all amazing! <3

5 minutes ago |
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MadCatLady updated her body fat from 25% to 20%, a loss of 5% in 2 days.

20%
5 minutes ago |
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rbwllsn Cardio and Abs lastnight doing Back/Biceps tonight and some cardio to help get this extra weight off. Depressing I let my self get this way

5 minutes ago |
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funsize3 rrrrrrrrrrrrrrround II: bricks...aiming for 10 on bike....(LOL this is laughter from hysteria because I'd rather cry) experiment #1/kleenex

5 minutes ago |
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Bsrfitness updated his weight from 161.5 Lbs. to 162.6 Lbs., a 1.1 Lb. gain in 1 day.

162.6 Lbs.
6 minutes ago |
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beber914 Leg Day!!!

6 minutes ago |
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BobbyJG updated his weight from 145.2 Lbs. to 147.4 Lbs., a 2.2 Lb. gain in 3 days.

147.4 Lbs.
6 minutes ago |
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smoove97 is now friends with t123enny and angeladupuis.

6 minutes ago

frankcimino updated his weight from 174 Lbs. to 181 Lbs., a 7 Lb. gain in 16 days.

181 Lbs.
6 minutes ago |
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trickerboi is now friends with t123enny.

6 minutes ago

ghostnjones updated his body fat from 12% to 11%, a loss of 1% in 9 days.

11%
6 minutes ago |
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afrodidy87 updated her motivation level from 8/10 to 9/10.

6 minutes ago |
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frankcimino updated his body fat from 6% to 8%, a gain of 2% in 16 days.

8%
6 minutes ago |
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Bsrfitness added 3 new photos to his photo gallery.

5 minutes ago

JadeLyre added a new profile photo.

7 minutes ago
mellotone tracked the workout: May 22, 2013 10:22am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 10:22am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
21
WEIGHT LIFTED
27,830 Lbs.
7 minutes ago |
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tiaraorsea updated her motivation level from 6/10 to 3/10.

7 minutes ago |
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