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CBrig14 updated his motivation level from 9/10 to 10/10.

5 minutes ago |
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Steve.Crompton updated his weight from 174 Lbs. to 182 Lbs., a 8 Lb. gain in 1137 days.

182 Lbs.
5 minutes ago |
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KevinDane updated his weight from 289 Lbs. to 290 Lbs., a 1 Lb. gain in 1 day.

290 Lbs.
5 minutes ago |
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dmontz tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:23
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
33,880 Lbs.
5 minutes ago |
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eurozn So good to lift again (after 4 days out with flu). Feel strong and powerful again.

5 minutes ago |
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garydp currently doing bodybeast altered version because of serious knee injury not gonna let it beat me

6 minutes ago |
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akrem70 updated his weight from 226 Lbs. to 246 Lbs., a 20 Lb. gain in 89 days.

246 Lbs.
6 minutes ago |
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akrem70 updated his body fat to 12%.

12%
6 minutes ago |
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k_wilson_2 updated her motivation level from 8/10 to 7/10.

6 minutes ago |
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fohaineault added a new profile photo.

6 minutes ago

akrem70 added a new profile photo.

6 minutes ago

kayeomans updated her weight from 123.4 Lbs. to 117 Lbs., a 6.4 Lb. loss in 7 days.

117 Lbs.
7 minutes ago |
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mwild Legs day! Trying to beat my squats personal record!!!

7 minutes ago |
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knodayzoff is now friends with TheRealCeinwen.

7 minutes ago

MilesMorales is now friends with TheRealCeinwen.

7 minutes ago

cmart023 is now friends with TheRealCeinwen.

7 minutes ago

tytephit23 is now friends with TheRealCeinwen.

7 minutes ago

FireMatty is now friends with TheRealCeinwen.

7 minutes ago

Esmeral1987 is now friends with TheRealCeinwen.

7 minutes ago

sexyspecialk measured her arms at 11 in., a loss of 0.5 in. in 430 days and measured 5 other body parts.

11 in.
7 minutes ago

sexyspecialk updated her weight from 119 Lbs. to 117 Lbs., a 2 Lb. loss in 36 days.

117 Lbs.
7 minutes ago |
HIGHDOLLAD likes this.
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taramorrison10 updated her weight from 126.6 Lbs. to 129 Lbs., a 2.4 Lb. gain in 40 days.

129 Lbs.
7 minutes ago |
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AvinDude measured his arms at 16 in., a gain of 0.5 in. in 57 days and measured 8 other body parts.

16 in.
7 minutes ago

AvinDude updated his body fat from 23% to 24%, a gain of 1% in 16 days.

24%
7 minutes ago |
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AvinDude updated his weight from 245 Lbs. to 245 Lbs., no change in 1 day.

245 Lbs.
7 minutes ago |
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