Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

ellie78 updated her body fat from 23.1% to 22.2%, a loss of 0.9% in 14 days.

22.2%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ellie78 updated her weight from 156.8 Lbs. to 155.1 Lbs., a 1.7 Lb. loss in 14 days.

155.1 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

geejaydan added a new post to her FitBoard.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spencermjs updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 4 days.

200 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lightheart updated her weight from 121 Lbs. to 117 Lbs., a 4 Lb. loss in 20 days.

117 Lbs.
5 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

geejaydan Two friends will be lifting at the gym, the one shall be taken, the other left

4 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lightheart updated her body fat from 26% to 22%, a loss of 4% in 20 days.

22%
5 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ed5805c updated his body fat from 18.3% to 17.8%, a loss of 0.5% in 15 days.

17.8%
5 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

d_p_pank Nothing like a Friday off day!

5 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrredeye added 3 new photos to his progress photos.

5 minutes ago

firemontage updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 53 days.

163 Lbs.
5 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SonjaR Happy Saturday! It's my rest day! Lots to do! Have a great grand terrific day everyone! :D

5 minutes ago |
Benz1010 and jlofit75 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jvdickerson updated her weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 5 days.

161 Lbs.
5 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

demfaz is inspired by Naturalgraham4.

Reason: he's natural and has a good size

6 minutes ago

mrredeye added a new profile photo.

7 minutes ago

lightheart measured her waist at 25 in., a loss of 2 in. in 20 days and measured one other body part.

25 in.
7 minutes ago

wetjock added a new profile photo.

8 minutes ago
leanbodyusa created the workout template: KBell SuperSet 1
WORKOUT TEMPLATE:
KBell SuperSet 1
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Men: 40+
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
16
8 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChaoticHoshi created a new BodyBlog entry "Keto".

Ok so today I won't be working out at all... I work today 6am~6pm and the gym hours are 7am~6pm on the weekends ... sucks! For the last week I've been hitting the gym twice a day. On weekdays I go when the gym opens at 4:30am before heading out to work. Then once again after work @ 6pm. Fasted Cardio in the mornings & Strength training in the evening.  Today I feel like crap because I feel like my supplements are being wasted today by not working out. Not only that, not sure if I'm in... Go to BodyBlog

9 minutes ago

alm17 updated her weight from 143 Lbs. to 142 Lbs., a 1 Lb. loss in 4 days.

142 Lbs.
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gantos33 added a new photo to his progress photos.

9 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ShortzMcD added a new post to her FitBoard.

9 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Professor Xavier updated his weight from 207.8 Lbs. to 208.4 Lbs., a 0.6 Lb. gain in 1 day.

208.4 Lbs.
9 minutes ago |
Benz1010 and 3littlebirds like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

R2-D2 updated his weight from 168 Lbs. to 172 Lbs., a 4 Lb. gain in 1 day.

172 Lbs.
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com