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steelchic salmon, brown rice cakes, milk, kale, green onion, walnuts-put in the blender and boom. Fast nutrition. :)

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mytow4 added a new post to his FitBoard.

3 minutes ago |
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addicted77 updated her motivation level from 10/10 to 7/10.

3 minutes ago |
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allnatural22 updated his weight from 221 Lbs. to 222.5 Lbs., a 1.5 Lb. gain in 1 day.

222.5 Lbs.
3 minutes ago |
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addicted77 ANOTHER scorpion!!! in the bed AGAIN! this time I DID get stung! and DANG!!! IT HURTS!!! I've been achin' & feverish all night and today

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VitaminAJ measured their arms at 16.5 in., a gain of 1.5 in. in 99 days and measured 8 other body parts.

16.5 in.
3 minutes ago

VitaminAJ updated their body fat from 27.9% to 27%, a loss of 0.9% in 74 days.

27%
3 minutes ago |
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JoeThomas94 updated his motivation level from 5/10 to 10/10.

3 minutes ago |
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VitaminAJ updated their weight from 244 Lbs. to 249 Lbs., a 5 Lb. gain in 99 days.

249 Lbs.
3 minutes ago |
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JoeThomas94 Hit my milestone today guys! 2 months ago I was benching 70kg. Now I'm benching 100KG unassisted for 10 full reps for 3 sets!

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trimtony updated his motivation level from 4/10 to 1/10.

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coolmandon tracked the workout: May 22, 2013 6:00pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
12
TOTAL SETS
40
WEIGHT LIFTED
132,255.3 Lbs.
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damarc6 added 3 new posts to his FitBoard.

3 minutes ago

ThunderLad is now friends with kimmy257 and inked4u.

3 minutes ago

Troyalan96 updated his body fat from 15.1% to 15%, a loss of 0.1% in 2 days.

15%
3 minutes ago |
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Troyalan96 updated his weight from 236 Lbs. to 237 Lbs., a 1 Lb. gain in 2 days.

237 Lbs.
4 minutes ago |
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davooep updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 1 day.

205 Lbs.
4 minutes ago |
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kevindeeley12 tracked the workout: May 22, 2013 12:00pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 12:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
7
TOTAL SETS
18
WEIGHT LIFTED
8,700 Lbs.
4 minutes ago |
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tstone231 updated his weight from 245 Lbs. to 243 Lbs., a 2 Lb. loss in 2 days.

243 Lbs.
4 minutes ago |
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MHannibal updated his weight from 225 Lbs. to 224 Lbs., a 1 Lb. loss in 5 days.

224 Lbs.
5 minutes ago |
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ColdBroke updated his motivation level from 9/10 to 10/10.

5 minutes ago |
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Gi3Gi3 added a new post to her FitBoard.

5 minutes ago |
darkphoenix18 likes this.
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Body_by_Brian is now friends with MartyMote.

5 minutes ago

northcuttnm updated his body fat from 5.6% to 5.2%, a loss of 0.4% in 3 days.

5.2%
5 minutes ago |
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sinep6 is now friends with tools8 and g123ralph.

5 minutes ago
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