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muscleseeker added a new post to her FitBoard.

2 minutes ago |
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CharlesKS tracked the workout: Shoulders
MAY
24
2013
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
14,600 Lbs.
2 minutes ago |
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mpr94 updated his weight from 134 Lbs. to 134 Lbs., no change in 10 days.

134 Lbs.
2 minutes ago |
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BoricuaGuelo added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 26, 2013
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Daniel0636 added a new photo to his progress photos.

2 minutes ago |
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mmoret added a new profile photo.

2 minutes ago

sgttom measured his thighs at 23 in., a gain of 2 in. in 23 days.

23 in.
2 minutes ago |
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sgttom updated his body fat from 16% to 15%, a loss of 1% in 9 days.

15%
2 minutes ago |
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sandylyon updated her motivation level from 10/10 to 10/10.

2 minutes ago |
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sirabe76 note to self: 2hrs weights, 1hr zumba leads to overtraining yesterday. Had lead legs today. taking the rest of the day off to recover

3 minutes ago |
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sirabe76 updated her motivation level from 10/10 to 7/10.

3 minutes ago |
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bignaj is now friends with Flexish.

3 minutes ago

1tavutz added a new photo to his progress photos.

3 minutes ago |
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1tavutz added a new profile photo.

3 minutes ago

cerd93 updated his weight from 206.8 Lbs. to 205.6 Lbs., a 1.2 Lb. loss in 16 days.

205.6 Lbs.
3 minutes ago |
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CarlyJ921 added a new post to her FitBoard.

3 minutes ago |
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TheMightyLou updated their body fat to 16%.

16%
3 minutes ago |
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TheMightyLou updated their weight to 240 Lbs.

240 Lbs.
3 minutes ago |
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hardcorelarry is now friends with TheMightyLou and XNick EdgeX.

4 minutes ago

mybodytherapist updated her overall goal.

Live Healthier - Look Better - Improve for a Sport - Be a hottie

4 minutes ago
sirabe76 tracked the workout: May 24, 2013 8:00pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 8:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
-11:-28
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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imfeld95 Torched the gym today!!

4 minutes ago |
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fiammatabella Holiday weekend! Hope to get some cardio in along with some rest and COMICON!! Thanks to the gym I'm not as self conscious about my costume.

4 minutes ago |
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dhill29 is now friends with trannyfit2, skjim and 1 other.

5 minutes ago

CleoWigl updated her weight from 137 Lbs. to 145 Lbs., a 8 Lb. gain in 1075 days.

145 Lbs.
5 minutes ago |
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