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Momyers is now friends with XNick EdgeX.

4 minutes ago

joshg3 is now friends with XNick EdgeX.

4 minutes ago

bradharper15 added a new post to his FitBoard.

4 minutes ago |
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linger added a new profile photo.

4 minutes ago

PhoenixRizzin Along with lifting, I walk every morning. I would promise God is in the wind. In the silence I can hear what I think is his voice, his touch

4 minutes ago |
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PhoenixRizzin updated his motivation level from 10/10 to 7/10.

4 minutes ago |
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patcheslittle 6.2miles in 49 mins. I'm slowing getting back in to running form.

4 minutes ago |
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Sleeve072 is now friends with XNick EdgeX.

4 minutes ago

sgttom updated his body fat from 16% to 15%, a loss of 1% in 9 days.

15%
4 minutes ago |
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Run88 is now friends with XNick EdgeX.

4 minutes ago

troyguam is now friends with XNick EdgeX.

4 minutes ago

gregeth is now friends with XNick EdgeX.

4 minutes ago

jizzz1 THE MIRROR AT MY HOUSE MAKES ME LOOK NICE, BUT THE MIRROR AT MY GYM MAKES ME LOOK LIKE IVE LOST 15LBS, THIS IS A SETUP,WHICH ONE IS ACCURATE

4 minutes ago |
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ericsaldivar is now friends with XNick EdgeX.

4 minutes ago

TomDom is now friends with XNick EdgeX.

4 minutes ago

Jakezer updated his weight from 193 Lbs. to 206 Lbs., a 13 Lb. gain in 13 days.

206 Lbs.
5 minutes ago |
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bogdanfier is now friends with XNick EdgeX.

4 minutes ago

masnook is now friends with XNick EdgeX.

4 minutes ago

Jakezer updated his body fat from 5% to 10%, a gain of 5% in 13 days.

10%
5 minutes ago |
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flexPGH1992 is now friends with XNick EdgeX.

5 minutes ago

AThoKnows updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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LWes created a new BodyBlog entry "Friday is the 2nd Pull Day of the Week".

Today's 2nd Pull Day Workout: 35 min cardio hill #5 = 4.10 miles Damn, am I surprised! Seated Cable Rows: 12 @ 45 (just an experiment to see if this lower warm up will help) / 12 @ 90 / 10 @ 105 / 8 @ 120 / 3 x 6 @ 135. I still like the weight at 120 best.  Cage Stretch & Kicks Reverse Grip Bent-Over BB Rows: 6 x 15 @ 105 lbs (it's the weakest link, the two smallest fingers on my left hand, that starts to fail, not my back or biceps) Torso Twist Station: 2 x 25 @ 50 lbs Lower Back... Go to BodyBlog

5 minutes ago

JBeamz is now friends with XNick EdgeX.

5 minutes ago

faith21 is now friends with XNick EdgeX.

5 minutes ago

AThoKnows updated his motivation level from 6/10 to 10/10.

5 minutes ago |
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