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Today's 2nd Pull Day Workout: 35 min cardio hill #5 = 4.10 miles Damn, am I surprised! Seated Cable Rows: 12 @ 45 (just an experiment to see if this lower warm up will help) / 12 @ 90 / 10 @ 105 / 8 @ 120 / 3 x 6 @ 135. I still like the weight at 120 best. Cage Stretch & Kicks Reverse Grip Bent-Over BB Rows: 6 x 15 @ 105 lbs (it's the weakest link, the two smallest fingers on my left hand, that starts to fail, not my back or biceps) Torso Twist Station: 2 x 25 @ 50 lbs Lower Back... Go to BodyBlog
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- Thursday, May 23, 2013-Cycle 33 Week 2-BSN Summer Shred Day 54-Workouts are Tough, but I am on a roll!
- Wednesday, May 22, 2013-Cycle 33 Week 2-BSN Summer Shred Day 53-The World's Sweatiest Leg Workout! LOL!
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm