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Datahorde Huge pain in my knee. No way I can do legs tonight, switching to Chest

4 minutes ago |
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vort3xx updated their weight to 156 Lbs.

156 Lbs.
4 minutes ago |
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Yojib tracked the workout: May 24, 2013 7:06pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 7:06pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
45
WEIGHT LIFTED
22,770 Lbs.
5 minutes ago |
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mason421 measured her arms at 15.5 in., no change in 6 days and measured 6 other body parts.

15.5 in.
5 minutes ago

jojonoun is now friends with TrikkyRik.

5 minutes ago

mason421 updated her weight from 219 Lbs. to 221 Lbs., a 2 Lb. gain in 6 days.

221 Lbs.
5 minutes ago |
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FibroFitKiely added a new photo to her progress photos.

5 minutes ago |
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Ricechrispy1992 updated his weight from 157.6 Lbs. to 156 Lbs., a 1.6 Lb. loss in 54 days.

156 Lbs.
5 minutes ago |
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Ricechrispy1992 updated his body fat from 12% to 5%, a loss of 7% in 54 days.

5%
5 minutes ago |
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cwalt12887 is now friends with bigjim46.

5 minutes ago

cvincent1967 Back time in the morning! Can't wait to hit the gym!!

6 minutes ago |
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eFire updated his weight from 220 Lbs. to 222 Lbs., a 2 Lb. gain in 15 days.

222 Lbs.
6 minutes ago |
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carolynmich updated her motivation level from 5/10 to 8/10.

6 minutes ago |
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Mort09 tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
MAY
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
21,070 Lbs.
6 minutes ago |
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strongbk22 is now friends with kylieg.

7 minutes ago

thePinoySOY is inspired by JeffSeid.

7 minutes ago

Aftter7 added a new post to his FitBoard.

7 minutes ago |
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jeromethechicken tracked the workout: Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
MAY
24
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:01
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
56,401 Lbs.
7 minutes ago |
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lluce updated his motivation level from 7/10 to 9/10.

7 minutes ago |
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TheDarkHorse77 added a new post to his FitBoard.

8 minutes ago |
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carolynmich updated her nutrition program.

I am lactose intolerant and prefer fish and eggs for my protein. Not a pescitarian, but I rarely ever eat red meat. It is always an experiment in the kitchen as I love to cook!

8 minutes ago

NWjack Congratulations to all the participants of the transformation challenge, and especially Jessica and Turbo for kicking major a**! INSPIRED!!

8 minutes ago |
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thePinoySOY is inspired by Zyzz.

8 minutes ago

kinzyjr updated his body fat from 13% to 15%, a gain of 2% in 90 days.

15%
9 minutes ago |
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