Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

95teli Had a great day doing some cardio in this fantastic weather! I hope the weather stays like that for a few days now :)

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cris1582 is inspired by MelissaSarahW.

Reason: I think this member is inspirational because she overcame her illness and is still working hard to be the best.

1 minute ago

jordanpgates89 updated his weight from 202 Lbs. to 199.8 Lbs., a 2.2 Lb. loss in 6 days.

199.8 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

heathermariek I can kinda see how people can't quit smoking. I can't even quit peanut butter...

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

FlikstRR measured his shoulders at 45.2 in., a loss of 1.8 in. in 436 days and measured one other body part.

45.2 in.
2 minutes ago

95teli updated his body fat from 10% to 9%, a loss of 1% in 49 days.

9%
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ulbik is now friends with 3littlebirds.

2 minutes ago

18melone added 2 new photos to her photo gallery.

3 minutes ago

c703chris updated his weight from 157 Lbs. to 160 Lbs., a 3 Lb. gain in 5 days.

160 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ETbrah updated his weight from 187 Lbs. to 195 Lbs., a 8 Lb. gain in 46 days.

195 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chapmanbrains added a new post to her FitBoard.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Xellero tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
2,369.9 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

alibhatti91 measured his arms at 13.5 in., a gain of 0.2 in.

13.5 in.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JenOconnor updated her overall goal.

I want to lose another 22 pounds of pure FAT and build lean MUSCLE!!

3 minutes ago

charlzyd added a new profile photo.

3 minutes ago
DianaKe added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 30, 2013
RATING
8.0 OUT OF 10 RATINGS 3
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

oldschool5919 updated his weight from 190.2 Lbs. to 189 Lbs., a 1.2 Lb. loss in 7 days.

189 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

13thapostle updated his weight from 191 Lbs. to 192 Lbs., a 1 Lb. gain in 7 days.

192 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

qwer99 updated his body fat from 5% to 7%, a gain of 2% in 204 days.

7%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

qwer99 added a new profile photo.

4 minutes ago

JohnCZach is now friends with Nantonaccio.

4 minutes ago
coppersmithsean added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 12, 2013
RATING
8.757575757575758 OUT OF 10 RATINGS 33
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chapmanbrains p90x shoulders and arms, hiit 20, and 50 lunges.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
BeerToss tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
24,945 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

soccerdad5 is now friends with wnaskor.

4 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com