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bluelens Major gins on all my lifts. week 12 of periodization program

2 minutes ago |
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clarinha updated her body fat from 21.8% to 25%, a gain of 3.2% in 137 days.

25%
2 minutes ago |
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MaddoxWill is now friends with shayla8911 and Emmboyd.

2 minutes ago

mcaruthers68 is now friends with Emmboyd and 25KRicher.

2 minutes ago

hemantsharma8 added a new post to their FitBoard.

2 minutes ago |
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HPena22 added 2 new photos to his progress photos.

2 minutes ago

donahuek2000 updated his weight from 208.4 Lbs. to 206 Lbs., a 2.4 Lb. loss in 1 day.

206 Lbs.
2 minutes ago |
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KaeAble updated his weight from 152 Lbs. to 154 Lbs., a 2 Lb. gain in 22 days.

154 Lbs.
2 minutes ago |
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dshaw48 added 2 new photos to her progress photos.

3 minutes ago

clarinha updated her weight from 149.4 Lbs. to 147.4 Lbs., a 2 Lb. loss in 131 days.

147.4 Lbs.
3 minutes ago |
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MsPriss101 Bis, traps and glutes all very sore this AM! <3 it! Yesterday didn't get to my hams/delts & tris but I will today, ill just take what I want

3 minutes ago |
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stevehayward updated his overall goal.

To be in top physical condition and ripped before my 40th birthday. (Nov.16. 2014)

3 minutes ago

mjfit321 updated her body fat from 13.8% to 13.5%, a loss of 0.3% in 4 days.

13.5%
3 minutes ago |
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mjfit321 updated her weight from 121 Lbs. to 120.5 Lbs., a 0.5 Lb. loss in 1 day.

120.5 Lbs.
3 minutes ago |
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Melissat46 Off to get in a quick leg workout and then it's off to grocery shopping, meal preppin and yard work. Busy day ahead! Have a great dayA

3 minutes ago |
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bluelens updated his motivation level to 7/10.

3 minutes ago |
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teardropz16 updated her weight from 202.2 Lbs. to 201.9 Lbs., a 0.3 Lb. loss in 1 day.

201.9 Lbs.
3 minutes ago |
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elithewicked Out of gym three days. Headed back today.

3 minutes ago |
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bgsmith1013 added 2 new photos to her progress photos.

3 minutes ago

sfish99f added 2 new posts to his FitBoard.

4 minutes ago

teardropz16 added a new photo to her progress photos.

4 minutes ago |
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swolemanny joined the Gun Club BodyGroup.

Reason I joined this BodyGroup: Joining group to help motivate and motivate people Members: 2496

4 minutes ago

elithewicked updated her body fat from 14.4% to 14.3%, a loss of 0.1% in 7 days.

14.3%
4 minutes ago |
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ginaswanson measured her arms at 11 in., a gain of 0.5 in. in 28 days and measured 8 other body parts.

11 in.
4 minutes ago

ginaswanson updated her body fat from 16% to 16%, no change in 28 days.

16%
4 minutes ago |
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