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JLC1983 updated his motivation level from 8/10 to 10/10.

1 minute ago |
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JLC1983 Really getting back into the swing of things after a great vacation. Feeling focused and ready to crush some weights!

1 minute ago |
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DaIronTitan updated his overall goal.

To Build My Body To It's Full Potential.

1 minute ago

PHILLIPJAMES updated his body fat from 6% to 7%, a gain of 1% in 39 days.

7%
1 minute ago |
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PHILLIPJAMES added a new photo to his photo gallery.

1 minute ago |
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tbturbo is now friends with xjustbex and erikaotto.

2 minutes ago

chevyboy85 is now friends with vilseck86 and erikaotto.

2 minutes ago

alyssabee lazy day!

2 minutes ago |
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D206Hill updated his weight from 225 Lbs. to 226 Lbs., a 1 Lb. gain in 1 day.

226 Lbs.
3 minutes ago |
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jsausau updated his weight from 317 Lbs. to 316.2 Lbs., a 0.8 Lb. loss in 1 day.

316.2 Lbs.
3 minutes ago |
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LRenzinator added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
3 minutes ago |
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Haunt updated his weight from 209.7 Lbs. to 180 Lbs., a 29.7 Lb. loss in 71 days.

180 Lbs.
3 minutes ago |
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stewb33 updated his body fat from 26% to 30%, a gain of 4% in 1953 days.

30%
3 minutes ago |
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stewb33 updated his weight from 252 Lbs. to 262 Lbs., a 10 Lb. gain in 122 days.

262 Lbs.
3 minutes ago |
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casdav updated his weight from 169.8 Lbs. to 169.7 Lbs., a 0.1 Lb. loss in 8 days.

169.7 Lbs.
3 minutes ago |
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casdav updated his body fat from 13.6% to 12.8%, a loss of 0.8% in 8 days.

12.8%
3 minutes ago |
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casdav added 2 new photos to his photo gallery.

3 minutes ago

stephanielynn76 added a new photo to her progress photos.

3 minutes ago |
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DaIronTitan updated his body fat from 20% to 20%, no change in 85 days.

20%
3 minutes ago |
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DaIronTitan updated his weight from 245 Lbs. to 250 Lbs., a 5 Lb. gain in 85 days.

250 Lbs.
3 minutes ago |
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sarahmdavis added a new photo to her photo gallery.

3 minutes ago |
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doinmiabs added a new profile photo.

3 minutes ago

redman76 updated his body fat from 11% to 17%, a gain of 6% in 62 days.

17%
3 minutes ago |
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redman76 updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 62 days.

185 Lbs.
4 minutes ago |
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