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alaalilo tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
MAY
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:38
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
44,714.1 Lbs.
4 minutes ago |
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Marqueezy added a new profile photo.

4 minutes ago

pvunuballa added a new photo to his progress photos.

4 minutes ago |
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qman85 updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 28 days.

185 Lbs.
4 minutes ago |
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sandythechamp added 3 new posts to his FitBoard.

5 minutes ago

UkChris93 updated his weight from 172.4 Lbs. to 172.6 Lbs., a 0.2 Lb. gain in 7 days.

172.6 Lbs.
6 minutes ago |
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danbradster updated his weight from 148.5 Lbs. to 149.6 Lbs., a 1.1 Lb. gain in 28 days.

149.6 Lbs.
6 minutes ago |
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ydas1086 updated his weight from 230.8 Lbs. to 230.2 Lbs., a 0.6 Lb. loss in 5 days.

230.2 Lbs.
6 minutes ago |
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nab1991 is now friends with marionkine and LeanneMaxine23.

8 minutes ago
rangerdozer added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
9 minutes ago |
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Fitboss68 the day I thought I'd never get through

11 minutes ago |
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jlofit75 is now friends with swaysg and tristenh.

12 minutes ago
recruitmiller added a new program to their calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 19, 2013
12 minutes ago |
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justicer updated his weight from 200.2 Lbs. to 202.4 Lbs., a 2.2 Lb. gain in 7 days.

202.4 Lbs.
12 minutes ago |
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trannyfit2 added a new profile photo.

12 minutes ago

keithng is now friends with jessicacee.

12 minutes ago

mariee1879 updated her body fat from 20.4% to 18.3%, a loss of 2.1% in 116 days.

18.3%
13 minutes ago |
ZeeRoc likes this.
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fuadbawab updated his motivation level from 10/10 to 9/10.

13 minutes ago |
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cvincent1967 added 4 new posts to his FitBoard.

11 minutes ago

usmcstan added a new post to his FitBoard.

14 minutes ago |
sheepishwolf likes this.
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alaalilo updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 1 day.

204.6 Lbs.
15 minutes ago |
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MattNZKiwi updated his weight from 174.5 Lbs. to 175.6 Lbs., a 1.1 Lb. gain in 1 day.

175.6 Lbs.
15 minutes ago |
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JasperBurns updated his body fat from 11.3% to 13%, a gain of 1.7% in 56 days.

13%
15 minutes ago |
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JasperBurns updated his weight from 177 Lbs. to 188 Lbs., a 11 Lb. gain in 56 days.

188 Lbs.
15 minutes ago |
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