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empireofsun is now friends with cyoothere and meri86.

4 minutes ago

bigmitchell updated his weight from 267.2 Lbs. to 266.6 Lbs., a 0.6 Lb. loss in 8 days.

266.6 Lbs.
4 minutes ago |
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Alli31 TIME TO DESTROY MY GLUTES!!!!

4 minutes ago |
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Rickyraver updated his weight from 193.8 Lbs. to 195.8 Lbs., a 2 Lb. gain in 1 day.

195.8 Lbs.
5 minutes ago |
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MrCrem measured his arms at 15 in., a gain of 0.5 in. in 10 days and measured 4 other body parts.

15 in.
5 minutes ago

MrCrem updated his body fat from 15% to 15%, no change in 10 days.

15%
5 minutes ago |
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miroslavpro added a new photo to his photo gallery.

5 minutes ago |
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DaveB7 Back completed this morning with some heavy ass deadlifts...spinning tonight...medium carb day today!

5 minutes ago |
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sloopylisa measured her waist at 36 in., a gain of 3 in. in 1343 days and measured 3 other body parts.

36 in.
5 minutes ago

Johnny4628 added a new post to his FitBoard.

6 minutes ago |
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SMHoff updated her motivation level from 9/10 to 8/10.

6 minutes ago |
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SMHoff Good shoulder w/o better than none, low focus and drive (fear of aggravating injury is part I think) But still worked them :)

6 minutes ago |
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Syar1337 added a new photo to his progress photos.

6 minutes ago |
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wanna6pak tracked the workout: Greg Plitt's MFT28: Legit Legs Evening Workout
JUN
20
2013
WORKOUT LOG:
Greg Plitt's MFT28: Legit Legs Evening Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
21
WEIGHT LIFTED
19,003.8 Lbs.
6 minutes ago |
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Georgey23 updated their body fat from 13.8% to 10%, a loss of 3.8% in 137 days.

10%
6 minutes ago |
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Maka15 joined the 0 Excuses BodyGroup.

Reason I joined this BodyGroup: There are no excuses! Members: 797

7 minutes ago

rossco1232 updated his body fat from 12% to 15%, a gain of 3% in 5 days.

15%
7 minutes ago |
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Georgey23 updated their weight from 196.2 Lbs. to 184.8 Lbs., a 11.4 Lb. loss in 108 days.

184.8 Lbs.
7 minutes ago |
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DWilliamson0730 updated her weight from 153.6 Lbs. to 153 Lbs., a 0.6 Lb. loss in 69 days.

153 Lbs.
8 minutes ago |
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Warlike added a new profile photo.

8 minutes ago

DWilliamson0730 updated her body fat from 25% to 30.6%, a gain of 5.6% in 69 days.

30.6%
8 minutes ago |
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Syar1337 added a new profile photo.

8 minutes ago

JakeHafer added 4 new posts to his FitBoard.

7 minutes ago

Djwool01 Took a couple days off, felt like junk in the gym last night.

8 minutes ago |
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susanb16 tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
JUN
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
2,148 Lbs.
9 minutes ago |
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