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prihalmsn added 2 new posts to his FitBoard.

6 minutes ago

Phigam22 measured his waist at 41.8 in., a loss of 0.2 in.

41.8 in.
4 minutes ago |
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historyfreak660 Just woke up to the greatest thing that helped make my day: my next set of abs are a bit more defined! 1 more ab workout will do the trick!

4 minutes ago |
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longdrivejoe Good morning my fellow freaks, need a little help this morning...so tired!! Keurig l love you!! I may rise but l definitely will not shine

4 minutes ago |
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Bjjhopeful Smashed shoulders today :) keen for leg day tomorrow !

5 minutes ago |
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appletizer measured his arms at 5.1 in., a gain of 0.2 in. in 6 days and measured one other body part.

5.1 in.
5 minutes ago

appletizer updated his weight from 130.9 Lbs. to 134.9 Lbs., a 4 Lb. gain in 6 days.

134.9 Lbs.
5 minutes ago |
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Phigam22 updated his body fat from 21% to 17.1%, a loss of 3.9% in 3 days.

17.1%
5 minutes ago |
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wanna6pak tracked the workout: Greg Plitt's MFT28: Abdominal Power Workout
JUN
20
2013
WORKOUT LOG:
Greg Plitt's MFT28: Abdominal Power Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
TOTAL TIME
00:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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blein updated her weight from 183 Lbs. to 182.8 Lbs., a 0.2 Lb. loss in 3 days.

182.8 Lbs.
5 minutes ago |
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Talina updated her motivation program.

What motivates me to keep going is remembering the physical pain, health issues, and the thought of how much I hated how I look and felt about yourself. I tell myself to keep going and never look back. 

5 minutes ago

Phigam22 updated his weight from 245 Lbs. to 246.6 Lbs., a 1.6 Lb. gain in 1 day.

246.6 Lbs.
5 minutes ago |
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Cy2b measured his arms at 12.4 in. and measured 6 other body parts.

12.4 in.
6 minutes ago

Cy2b updated his weight from 156.9 Lbs. to 153.8 Lbs., a 3.1 Lb. loss in 4 days.

153.8 Lbs.
6 minutes ago |
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fitJeneration WOW SORE! Hey sweet peeps!Got in my fasted cardio 5 mile run this AM & went 2shootin range yest but still got in back b4:) HI! Miss yall

6 minutes ago |
psj91 likes this.
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Redfred67 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
6 minutes ago |
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Deeredriver added a new profile photo.

8 minutes ago

Talina updated her supplement program.

https://www.facebook.com/TalinasFitness

9 minutes ago

JakeHafer Circuits yesterday has killed my legs, struggling with stairs let alone 100 squats! Swapping days 3 & 4, so that tomorrow I can smash it!!

9 minutes ago |
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StephCPHT been killing it at the gym and eating right is getting easier just gotta get eating frequency down... Overnight shifts suck.

10 minutes ago |
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taxidermist83 updated his weight from 250 Lbs. to 238 Lbs., a 12 Lb. loss in 404 days.

238 Lbs.
10 minutes ago |
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GymRatJosh750 Day 19 on Smolov, cranked out 7x5 465lbs 100% raw A55 to grass...never been so run down but SO STRONG

10 minutes ago |
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kingian22 Tear it up Thurs is here! Back/bi's have NO idea what kind abuse they're in for. Gonna leave it all in the gym. All u great people CRUSH IT!

10 minutes ago |
LeanneMaxine23 likes this.
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BryanS1 updated his weight from 228 Lbs. to 223 Lbs., a 5 Lb. loss in 3 days.

223 Lbs.
11 minutes ago |
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LeanneMaxine23 added 2 new posts to her FitBoard.

13 minutes ago
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