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solate23 is now friends with gymgirl105.

2 minutes ago

SHUTupNrocK8 measured his arms at 14 in., no change in 384 days and measured 6 other body parts.

14 in.
2 minutes ago

SHUTupNrocK8 updated his body fat from 18% to 18%, no change in 5 days.

18%
2 minutes ago |
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SHUTupNrocK8 updated his weight from 202 Lbs. to 204 Lbs., a 2 Lb. gain in 5 days.

204 Lbs.
2 minutes ago |
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Tonydew updated his weight from 150.4 Lbs. to 148.8 Lbs., a 1.6 Lb. loss in 49 days.

148.8 Lbs.
2 minutes ago |
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doinmiabs added a new profile photo.

2 minutes ago

Nytmair updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 13 days.

177 Lbs.
2 minutes ago |
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thesicker is now friends with aquarius27 and Joybabe74.

2 minutes ago
knomatik added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
2 minutes ago |
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djMACKSTRONG Four of four sessions completed last week. Staying consistent is my current struggle.

3 minutes ago |
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marionkine is now friends with nab1991 and Rejinared.

3 minutes ago

ltspector is now friends with lady_lass.

3 minutes ago

Stefanimator still able to hang in there and maintain a decent diet and rigorous work out routine even though im not doing any running or hard cardio.

3 minutes ago |
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ThiFerrer is now friends with fitJeneration and UFCChic.

4 minutes ago
dmontz tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
MAY
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
03:42
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
13,220 Lbs.
4 minutes ago |
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vinny2020 is now friends with Vicario and UFCChic.

4 minutes ago

kamtheman123 added a new photo to his photo gallery.

4 minutes ago |
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FightClubShorty updated her motivation level from 7/10 to 6/10.

4 minutes ago |
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Misanthropist created a new BodyBlog entry "LEGS! ".

Worked my legs today. It's the final week of the transformation. I feel good about my weight loss thus far. I like the way my body is starting to look. I am satisfied with what this transformation has achieved for me. Whatever improvements I make in this final week will be just plusses. However I'm not satisfied with my body's strength and appearance. I will need to continue working on these post-transformation. My legs felt weaker today. They fatigued more easily. I pushed myself on... Go to BodyBlog

4 minutes ago
catmasterflex tracked the workout: May 20, 2013 2:05pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 2:05pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
17,085 Lbs.
4 minutes ago |
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JohnBollands updated his weight from 202 Lbs. to 239 Lbs., a 37 Lb. gain in 351 days.

239 Lbs.
4 minutes ago |
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dalefward tracked the workout: May 20, 2013 4:49pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 4:49pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
429.9 Lbs.
4 minutes ago |
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Linathya updated her weight from 140 Lbs. to 135 Lbs., a 5 Lb. loss in 3 days.

135 Lbs.
5 minutes ago |
Kingjoe666 likes this.
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cwrook updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 4 days.

177 Lbs.
5 minutes ago |
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Stefanimator updated their motivation level from 8/10 to 9/10.

5 minutes ago |
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