Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

johndfox18 FRIDAY,second session; 40 mins cardio high incline treadmill then 20 mins sauna .....GREAT !

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jakezer updated his body fat from 5% to 10%, a gain of 5% in 13 days.

10%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jakezer updated his weight from 193 Lbs. to 206 Lbs., a 13 Lb. gain in 13 days.

206 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AFMuslimGal added a new photo to her progress photos.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlecB19 is now friends with RomanPodzemny.

3 minutes ago

FitnessSC2013 updated her body fat from 16.5% to 20%, a gain of 3.5% in 17 days.

20%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

FitnessSC2013 updated her weight from 122 Lbs. to 140 Lbs., a 18 Lb. gain in 10 days.

140 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gls0001 updated his weight from 181 Lbs. to 183 Lbs., a 2 Lb. gain in 10 days.

183 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pumpingiron75 updated his body fat from 9.5% to 10%, a gain of 0.5% in 8 days.

10%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pumpingiron75 updated his weight from 199.3 Lbs. to 199 Lbs., a 0.3 Lb. loss in 1 day.

199 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jtrujillo83 updated his weight from 284.2 Lbs. to 284 Lbs., a 0.2 Lb. loss in 1 day.

284 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NurseLissa added 2 new photos to her photo gallery.

4 minutes ago

marcadrianw updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 3 days.

192 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

davidphillips33 updated his body fat from 19% to 17%, a loss of 2% in 24 days.

17%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bu-Dozah updated his weight from 200 Lbs. to 214.6 Lbs., a 14.6 Lb. gain in 199 days.

214.6 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
obremskiy tracked the workout: Big Man On Campus: Shoulder Training
MAY
24
2013
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:23
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
29,235.9 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

doinmiabs Don't ya hate it when u are so pumped after ur workout that u cant get ur sweat drenched clothes off of ur pumped up body? Me neither!!!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

QueenofNorway Ok, day 16 done! No more squats for this girl...my knees have had it. I better listen to my body, even if I dont want to:P:)

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

strangex2 Back feels better

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

strangex2 updated his motivation level from 9/10 to 9/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Shark10 updated his weight from 226 Lbs. to 227.8 Lbs., a 1.8 Lb. gain in 1 day.

227.8 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Unhinged83 updated his weight from 169.7 Lbs. to 170.8 Lbs., a 1.1 Lb. gain in 1 day.

170.8 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Shark10 added a new photo to his progress photos.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
bigcrazydre tracked the workout: May 24, 2013 8:00am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
4,590 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

VicRD09 added 2 new photos to his progress photos.

5 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com