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eagerrrbeaverrr created the workout template: Leg Day
WORKOUT TEMPLATE:
Leg Day
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: Teen
LEVEL: Intermediate
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
18
2 minutes ago |
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tmanchester updated his weight from 155.6 Lbs. to 161.8 Lbs., a 6.2 Lb. gain in 42 days.

161.8 Lbs.
2 minutes ago |
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nybxpr updated his weight from 298.4 Lbs. to 296.4 Lbs., a 2 Lb. loss in 42 days.

296.4 Lbs.
2 minutes ago |
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jonlfischer updated his body fat to 25%.

25%
2 minutes ago |
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PinoyFlex updated his weight from 192 Lbs. to 197 Lbs., a 5 Lb. gain in 2080 days.

197 Lbs.
2 minutes ago |
Benz1010 likes this.
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CaseyZ17 added a new post to her FitBoard.

2 minutes ago |
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TYoung58 updated his body fat from 28.7% to 18%, a loss of 10.7% in 41 days.

18%
2 minutes ago |
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Kobismom11 updated her body fat from 25.7% to 25.6%, a loss of 0.1% in 1 day.

25.6%
3 minutes ago |
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lolooo833813 updated his weight from 173.8 Lbs. to 180.4 Lbs., a 6.6 Lb. gain in 35 days.

180.4 Lbs.
3 minutes ago |
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lolooo833813 updated his body fat from 10% to 12%, a gain of 2% in 35 days.

12%
3 minutes ago |
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rockitgirl On a more normal note, everyone have a FABULOUS friday! Heading to gym... peace out.

3 minutes ago |
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bone082 is now friends with lawrence_ballenger.

3 minutes ago

brians34 is now friends with lawrence_ballenger.

3 minutes ago

lolooo833813 added a new profile photo.

3 minutes ago
Desmo57 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
60,495 Lbs.
3 minutes ago |
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-=FLEX=- Deadlift Day!!! Been 2 weeks since I last did deads, so I only got up to 525 for a single. Belt & Chalk only; no straps. Happy Friday. :-)

3 minutes ago |
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Gemini786 is now friends with cardio5.

3 minutes ago

iRiicks measured his arms at 21.2 in., a gain of 9 in. in 31 days and measured 8 other body parts.

21.2 in.
3 minutes ago

iRiicks updated his body fat from 15.3% to 15.4%, a gain of 0.1% in 15 days.

15.4%
3 minutes ago |
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iRiicks updated his weight from 182.4 Lbs. to 184.4 Lbs., a 2 Lb. gain in 15 days.

184.4 Lbs.
3 minutes ago |
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TYoung58 updated his weight from 236 Lbs. to 235.6 Lbs., a 0.4 Lb. loss in 7 days.

235.6 Lbs.
3 minutes ago |
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lawrence_ballenger Make sure to come to Boise June 8th for the BFE I will be there so you should too :)

3 minutes ago |
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jonlfischer updated his weight from 270 Lbs. to 285 Lbs., a 15 Lb. gain in 143 days.

285 Lbs.
4 minutes ago |
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Kobismom11 updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 1 day.

130 Lbs.
4 minutes ago |
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gosteeler1 added a new profile photo.

4 minutes ago
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