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LAEllis updated his body fat from 15% to 25%, a gain of 10% in 1070 days.

25%
4 minutes ago |
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tacohen updated their weight from 188 Lbs. to 191 Lbs., a 3 Lb. gain in 64 days.

191 Lbs.
4 minutes ago |
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tacohen updated their body fat from 7% to 8%, a gain of 1% in 64 days.

8%
4 minutes ago |
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vinna152 Enjoying my first meal of the day and amping up to destroying my chest!

5 minutes ago |
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gator103 measured her thighs at 23.5 in., a loss of 0.5 in. in 56 days and measured 3 other body parts.

23.5 in.
5 minutes ago

dinoboirex measured her arms at 14.2 in. and measured 4 other body parts.

14.2 in.
8 minutes ago

dinoboirex updated her weight from 157.2 Lbs. to 157.2 Lbs., no change in 8 days.

157.2 Lbs.
8 minutes ago |
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bodybuilderha added a new profile photo.

8 minutes ago

gator103 added a new profile photo.

9 minutes ago

mezquites measured his waist at 30 in. and measured 2 other body parts.

30 in.
9 minutes ago

JaR87 is now friends with oohlala77.

10 minutes ago

Chamiguel updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 1 day.

156.2 Lbs.
11 minutes ago |
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yitbos81 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
Jun 17, 2013
RATING
9.0 OUT OF 10 RATINGS 1
11 minutes ago |
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TheBiG_Z added a new profile photo.

12 minutes ago

BarracksMarine updated his weight from 201.7 Lbs. to 195.4 Lbs., a 6.3 Lb. loss in 294 days.

195.4 Lbs.
12 minutes ago |
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BarracksMarine updated his body fat from 16% to 13.2%, a loss of 2.8% in 294 days.

13.2%
12 minutes ago |
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tofas1989 updated his body fat from 19% to 15%, a loss of 4% in 58 days.

15%
13 minutes ago |
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marynep I have never felt myself so well and satisfied! Thank you, my dear BB friends for all your support and kind words! I love you all!

13 minutes ago |
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tofas1989 updated his weight from 136.4 Lbs. to 140.8 Lbs., a 4.4 Lb. gain in 4 days.

140.8 Lbs.
13 minutes ago |
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chubabwaba Not feeling it today but it's not how I'm feeling but what I want to achieve. Sorry slippers and jimjams, Trainers and back pack for me.

13 minutes ago |
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RebelsGirl6 got a case of water at the store and the guy asked me if I needed help. I said nope as I easily lifted it and carried one handed.

14 minutes ago |
krock83 and chris72112 like this.
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yitbos81 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
Jun 18, 2013
RATING
9.0 OUT OF 10 RATINGS 1
14 minutes ago |
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stephen3494 updated his weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 98 days.

165 Lbs.
14 minutes ago |
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stephen3494 added a new profile photo.

14 minutes ago

JodahUK updated his weight from 209.8 Lbs. to 209.4 Lbs., a 0.4 Lb. loss in 4 days.

209.4 Lbs.
15 minutes ago |
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