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ujanga What's the best way to measure bodyfat!

2 minutes ago |
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arackerm is taking CytoSport Muscle Milk as part of her current supplements.

Started taking: Feb 16, 2013

2 minutes ago

50909eddie updated his body fat from 13% to 12%, a loss of 1% in 4 days.

12%
2 minutes ago |
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joeellis updated his overall goal.

Compete in my first Physique competition in Oct!

3 minutes ago

JAKEHAMMER updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 5 days.

160 Lbs.
4 minutes ago |
trannyfit2 likes this.
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JAKEHAMMER updated his body fat from 9% to 6%, a loss of 3% in 257 days.

6%
4 minutes ago |
Armstrong10, trannyfit2 and 1 other like this.
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TruePacha Today is a leg day! Can't wait for ab evening!:)

4 minutes ago |
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Taylorbe updated his body fat from 5% to 8%, a gain of 3% in 41 days.

8%
4 minutes ago |
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Taylorbe updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 41 days.

210 Lbs.
4 minutes ago |
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GymRatJosh750 created a new BodyBlog entry "Meal 4".

chicken salad added 6 oz extra chicken lol.  

4 minutes ago

monki12 added 2 new photos to her progress photos.

6 minutes ago
MBuilderUK tracked the workout: Chest Week 1
JUN
18
2013
WORKOUT LOG:
Chest Week 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
10
WEIGHT LIFTED
8,141.6 Lbs.
4 minutes ago |
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Rayy1991 updated his weight from 149 Lbs. to 151 Lbs., a 2 Lb. gain in 33 days.

151 Lbs.
5 minutes ago |
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luv2bfit29 measured her arms at 12.5 in., a loss of 0.5 in. in 31 days and measured 5 other body parts.

12.5 in.
5 minutes ago

cubanito20 updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 7 days.

178 Lbs.
5 minutes ago |
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guessy added a new photo to her progress photos.

5 minutes ago |
Armstrong10 likes this.
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CvanEyck created a new BodyBlog entry "In it to win it! ".

So, today was day 2 of the Cellucor Strong to the Core 6 week challenge. I admit it was rough - new diet has me weak and yesterday's leg workout was brutal. I'm logging all my workouts in my paper journal, but I will do my best to log it on the bb.com website as well! I also downloaded an app to my phone for the countdown to the end of the challenge to keep me motivated along the way! I'm so excited about my upcoming progress! 

5 minutes ago
Georgey23 added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 30, 2013
RATING
9.068965517241379 OUT OF 10 RATINGS 29
6 minutes ago |
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ROARlions What is a fit status??? I worked chest and tris Monday back and bis Tuesday and will be working legs wednesday

6 minutes ago |
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supaman8118 added a new post to his FitBoard.

6 minutes ago |
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Brutus17 Got hit with another injury while benching last week. Meet is on the 29th, will have to scale back from Full Power to Deadlift Only

6 minutes ago |
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Taylorbe added a new photo to his progress photos.

6 minutes ago |
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dclifton5 measured his arms at 15.9 in., a gain of 0.4 in. in 766 days and measured 3 other body parts.

15.9 in.
7 minutes ago

MohammedAdriano updated his body fat from 12.5% to 11.8%, a loss of 0.7% in 42 days.

11.8%
7 minutes ago |
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