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kokitaker FEED ME MORE

5 minutes ago |
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marialehman joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I joined this group because I am motivated and ready to make some real progression! I believe this group will help with the support i need! Members: 3095

5 minutes ago

julnat304 updated his weight from 163.7 Lbs. to 169 Lbs., a 5.3 Lb. gain in 11 days.

169 Lbs.
5 minutes ago |
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kokitaker updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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Elsword is now friends with Conor1995.

5 minutes ago

RminiHULK added 2 new photos to his progress photos.

9 minutes ago

BrandonAllred21 updated his overall goal.

I am transforming my body from the way it is now to the physique I desire. Train hard, diet smart, keep moving and have fun :]

8 minutes ago

KENOLEARY added a new photo to their photo gallery.

8 minutes ago |
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jimmyhark updated his body fat from 9% to 9%, no change in 30 days.

9%
8 minutes ago |
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jfhotdude added a new profile photo.

9 minutes ago

Betty2007 updated her weight from 143 Lbs. to 138 Lbs., a 5 Lb. loss in 68 days.

138 Lbs.
9 minutes ago |
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peterboustany is now friends with MadeInBrazilV.

9 minutes ago

prsmarine added a new profile photo.

9 minutes ago

f5vestarz Slighty dislocated my shoulder.... Gonna be a long night

9 minutes ago |
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robot561 is now friends with angelique0331 and KingsFitness.

10 minutes ago

prsmarine updated his weight from 181 Lbs. to 186 Lbs., a 5 Lb. gain in 49 days.

186 Lbs.
10 minutes ago |
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youngbry001 created a new BodyBlog entry "DAY 1: BACK BI ABS ".

Started today with a 10 minute warm-up on the bike and then straight to rehab on my knee. After that was done I moved on to my workout (back, bi and abs)   Back  2 sets of pull-ups AMAP  3 sets of Lat-pull downs x 10  3 sets of 10 sitting row   3 sets of 10 row machine  3 sets of 10 lower back (25lb weight)  Bi's 3 sets AMAP preacher curls  3 sets of 10 alternate bi-cep curls Abs consisted of a variation leg raises, weighted obliques and planks and... Go to BodyBlog

10 minutes ago

TPPshoulderBoy updated his weight from 144 Lbs. to 147 Lbs., a 3 Lb. gain in 4 days.

147 Lbs.
11 minutes ago |
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gkmax01 updated his body fat from 12.5% to 9.8%, a loss of 2.7% in 117 days.

9.8%
11 minutes ago |
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Auslift updated his weight from 207.9 Lbs. to 203.5 Lbs., a 4.4 Lb. loss in 16 days.

203.5 Lbs.
11 minutes ago |
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Auslift updated his body fat from 10% to 8%, a loss of 2% in 71 days.

8%
11 minutes ago |
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kiwiafghan tracked the workout: Jun. 18, 2013 9:16am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 9:16am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
13,990.5 Lbs.
12 minutes ago |
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13alle12 created a new BodyBlog entry "Summer Shred".

I was always that skinny tall kid (6''5 now). And as you would assume people of course called me names but I played basketball also so i didnt take anything from it really. But one name that stuck with my was "Lanky". I HATE that word. and from then 1 year ago i started training to be the best all around athlete i could be.

12 minutes ago

Betty2007 added a new profile photo.

12 minutes ago
kenscott88 tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
19,957.3 Lbs.
12 minutes ago |
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