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Ristoneon updated his nutrition program.
I'm currently back on the Ketogenic Diet, Look it up. I refer back to this diet when I want to lose bf and gain muscle at the same time. TIS POSSIBLE with P6 extreme which converts cholestrol into testosterone. High Fat + High Protein =LEAN GAINS, which is my usually preferred diet. Its so easy. Leangains.com for a maintenance diet.
builder75 joined the The LORD is my strength BodyGroup.
Reason I joined this BodyGroup: I am here to be encouraged and inspired, as well as do the same for others. Holding one another accountable whether in our daily walk or in the gym. (Strength in numbers!) Members: 1291
HelenaPanda updated her weight from 129.8 Lbs. to 137 Lbs., a 7.2 Lb. gain in 96 days.
5 minutes ago | Like
Ristoneon updated his supplement program.
PRE: -Combat Assault/Shotgun - I use a mix of both. Half and half. Really gets you wired. (Might be too much for some) -Opti-Men -Beta Alanine INTRA: Synthesize/Scivation Xtend - I use a mix of both. Half and half. Again, gets you extremely wired. Cardio is needed to burn off the crazy energy after. Your muscles are done but your mind certainly is not. POST: Scivation Xtend - I use throughout the day.
Go to supplement program
kristijean Killed my workout today, cardio, Hardcore abs and lower body. Now just chillin.
5 minutes ago | Like
Roofus1971 updated his weight from 224 Lbs. to 226 Lbs., a 2 Lb. gain in 5 days.
6 minutes ago | Like
BobbyJG updated his weight from 132 Lbs. to 143 Lbs., a 11 Lb. gain in 141 days.
6 minutes ago | Like
AlainaLee Wow Gord destroyed us at AreYouGame conditioning today!!! 2 killer workouts with amazing figure and physique competitors !!!
6 minutes ago | Like
Latest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
DaleAllman updated his body fat from 18% to 15%, a loss of 3% in 263 days.