Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

alaalilo tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
MAY
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
34,581.7 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MocFan66 updated their weight from 271 Lbs. to 268 Lbs., a 3 Lb. loss in 13 days.

268 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NorCal3056 updated their weight from 207.5 Lbs. to 207 Lbs., a 0.5 Lb. loss in 11 days.

207 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sepprecht14 updated his body fat from 13.8% to 13.3%, a loss of 0.5% in 7 days.

13.3%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sepprecht14 updated his weight from 173.8 Lbs. to 171 Lbs., a 2.8 Lb. loss in 7 days.

171 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

reverend27 updated his weight from 182.6 Lbs. to 184.6 Lbs., a 2 Lb. gain in 2 days.

184.6 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

isabelriver1234 added a new photo to her progress photos.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

doughnutgut updated his motivation program.

Keeping a 5 weekly photo page on excel with the same poses each time works very well for me. People looking at me funny cos all of my food is prepared and stacked when at work is a good motivator also. A mirror becomes your best friend and the scales become your worst enemy. Who on earth needs scales?? They will drive a person insane eventually. the eye becomes the tool for progress. Keeping the one set of bottoms and one tshirt from the big days and getting them out once in a while to see the...

Go to motivation program
5 minutes ago

nick.grohall Time for back and bis! Just got back from northern Wisconsin! Awesome weekend of relaxing, but lots of ticks!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Chinchi07 7 weeks out and still ton of work ahead of me! I better get busy

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jascott20006 updated her body fat from 10% to 8.3%, a loss of 1.7% in 29 days.

8.3%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jascott20006 updated her weight from 173 Lbs. to 170.3 Lbs., a 2.7 Lb. loss in 29 days.

170.3 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
NorCal3056 added a new program to their calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Chinchi07 updated her body fat from 14% to 17%, a gain of 3% in 18 days.

17%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Haskinsmf measured his hips at 49 in., no change in 31 days.

49 in.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Chinchi07 updated her motivation level from 9/10 to 10/10.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BATCHY911 updated his weight from 220 Lbs. to 220 Lbs., no change in 48 days.

220 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sexyfitgirl712 measured her arms at 14 in., a loss of 1.5 in. in 36 days and measured 8 other body parts.

14 in.
6 minutes ago

sexyfitgirl712 updated her body fat from 30% to 30%, no change in 11 days.

30%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sexyfitgirl712 updated her weight from 204 Lbs. to 204 Lbs., no change in 6 days.

204 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
bsorge tracked the workout: Day 1 A Upper
MAY
20
2013
WORKOUT LOG:
Day 1 A Upper
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
12,891 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

wnsuth86 updated his weight from 172.8 Lbs. to 175 Lbs., a 2.2 Lb. gain in 6 days.

175 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

recharged70 updated her weight from 120.8 Lbs. to 122 Lbs., a 1.2 Lb. gain in 6 days.

122 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MHLATINLOVER 2 videos to upload Pose pratice after dymataze challange Pose pratice from this weekend

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

agutman Loving IIFYM

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com