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swrangler35 updated her body fat from 19% to 20.2%, a gain of 1.2% in 91 days.

20.2%
6 minutes ago |
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Jwmcnelly tracked the workout: Cardio Long distance running
JUN
18
2013
WORKOUT LOG:
Cardio Long distance running
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:51
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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CyborgDream Bicep & Tricep!

6 minutes ago |
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gwest670 is now friends with BeefyBuff and pmr0007.

6 minutes ago

wolfythewolf measured his thighs at 23 in., a loss of 1 in. and measured one other body part.

23 in.
6 minutes ago

QuantumWorld updated his weight from 193 Lbs. to 188 Lbs., a 5 Lb. loss in 83 days.

188 Lbs.
6 minutes ago |
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muscl3man1a updated his overall goal.

Want to start be a crossfiters and be a good one

6 minutes ago

ceska updated her weight from 156.2 Lbs. to 162.8 Lbs., a 6.6 Lb. gain in 228 days.

162.8 Lbs.
6 minutes ago |
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ceska updated her body fat from 27% to 28%, a gain of 1% in 247 days.

28%
6 minutes ago |
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ethanhom updated his weight from 182 Lbs. to 179 Lbs., a 3 Lb. loss in 9 days.

179 Lbs.
6 minutes ago |
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cait_e0903 I love shoulders day. That's definitely my most improved muscle group. Now to work on these triceps. One step down with a million left to go

6 minutes ago |
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Levennn019 tracked the workout: Jun. 18, 2013 1:00pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
33
WEIGHT LIFTED
37,730 Lbs.
7 minutes ago |
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SeanizaBeast Great back workout today, finished in about 50 min, my back feels like its gonna explode :D Hope you all had a great day of training!!

7 minutes ago |
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JTREESE08 About to go hit Back & Bi's if you havent got your workout in yet today make it your goal to complete before you sit down on the couch

7 minutes ago |
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chittie added 5 new photos to his progress photos.

10 minutes ago

KennyWheels added a new profile photo.

8 minutes ago

BuiltLikeABoss updated his body fat from 35% to 33%, a loss of 2% in 68 days.

33%
8 minutes ago |
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ethanhom tracked the workout: Jun. 18, 2013 5:45pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:16
hr min
TOTAL EXERCISES
6
TOTAL SETS
28
WEIGHT LIFTED
30,355 Lbs.
8 minutes ago |
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BuiltLikeABoss updated his weight from 338 Lbs. to 335 Lbs., a 3 Lb. loss in 67 days.

335 Lbs.
8 minutes ago |
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finebykris tracked the workout: Jun. 18, 2013 5:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
1,360 Lbs.
8 minutes ago |
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km1711 My ass is sore!....Literally.....Legs and glutes day. If you arnt walking funny you didnt do it right.

9 minutes ago |
KamYee likes this.
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Prestwichj Unfortunately got hit by the stomach flu and was not able to make it to the gym today or stick to my diet. Hoping its just a 24 hour bug..

9 minutes ago |
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ZonaWldCat is now friends with 1FitFox.

9 minutes ago

Kiraavw Time for softball, playing a double header tonight

9 minutes ago |
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maverickTT1 added the video Build great arms - Step 1.

9 minutes ago
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