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Malya added a new profile photo.

1 minute ago

bodygryl updated her body fat from 20% to 18%, a loss of 2% in 1 day.

18%
1 minute ago |
RMjasaanth likes this.
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CSW23 updated her nutrition program.

3 minutes ago

SteelCityBoy measured his waist at 36 in., a gain of 2 in. in 80 days and measured 5 other body parts.

36 in.
3 minutes ago

xSHUTUPnLIFT updated his weight from 210.1 Lbs. to 198 Lbs., a 12.1 Lb. loss in 362 days.

198 Lbs.
3 minutes ago |
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JAHJAH12 updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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JAHJAH12 I'm 1 day short of finishing S2Shred but i needed a cheat night so i took these pics before i "celebrated" LOL..legs 2moro!

3 minutes ago |
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hassan585 updated his weight from 150 Lbs. to 154 Lbs., a 4 Lb. gain in 47 days.

154 Lbs.
4 minutes ago |
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hassan585 added a new profile photo.

4 minutes ago

hitah0 added a new profile photo.

5 minutes ago

xSHUTUPnLIFT updated his body fat to 15%.

15%
5 minutes ago |
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crush12 updated his motivation level from 9/10 to 10/10.

5 minutes ago |
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JayD22 updated his motivation level from 10/10 to 9/10.

5 minutes ago |
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pearloftheseas added 2 new photos to her photo gallery.

6 minutes ago

JayD22 Still pushing on, but the 105+ degree doesn't help

6 minutes ago |
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djsearle1977 updated his weight from 208.8 Lbs. to 208.6 Lbs., a 0.2 Lb. loss in 7 days.

208.6 Lbs.
6 minutes ago |
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ShellNico tracked the workout: Madcow 5x5 - Monday
MAY
20
2013
WORKOUT LOG:
Madcow 5x5 - Monday
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
7,925.6 Lbs.
6 minutes ago |
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lokes30 updated his overall goal.

I feel like now is the time to get the health and body that I've been wanting my whole life and Im willing to do all the work to achieve it.

6 minutes ago
bigthreat added a new program to his calendar: ANIMAL-Growth
PROGRAM:
ANIMAL-Growth
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Expert
TOTAL WEEKS
ONGOING
START DATE
May 18, 2013
6 minutes ago |
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mathlete is now friends with skibum45 and PhxSwimGuy.

7 minutes ago

am blitz is now friends with xfit001 and gymgirl105.

7 minutes ago

jamieson247 updated his weight from 161.2 Lbs. to 157 Lbs., a 4.2 Lb. loss in 31 days.

157 Lbs.
7 minutes ago |
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bruncy updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 1 day.

182.6 Lbs.
7 minutes ago |
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bruncy added a new photo to his photo gallery.

7 minutes ago |
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Iridyon updated his weight from 147.6 Lbs. to 147.4 Lbs., a 0.2 Lb. loss in 3 days.

147.4 Lbs.
7 minutes ago |
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