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JohnMarrsPT updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 124 days.

190 Lbs.
5 minutes ago |
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dizzydancer added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
6 minutes ago |
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oneninety0ne is now friends with bigeddie10.

6 minutes ago

shiviper measured his chest at 44.5 in., a gain of 0.5 in.

44.5 in.
6 minutes ago |
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C2Screamo added a new photo to his progress photos.

8 minutes ago |
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shiviper updated his body fat from 18.8% to 18.5%, a loss of 0.3% in 27 days.

18.5%
8 minutes ago |
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shiviper updated his weight from 168 Lbs. to 166.4 Lbs., a 1.6 Lb. loss in 27 days.

166.4 Lbs.
8 minutes ago |
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MsRoseliciouz added a new post to her FitBoard.

8 minutes ago |
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XxKillerKellxX updated her body fat from 17% to 16%, a loss of 1% in 45 days.

16%
9 minutes ago |
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XxKillerKellxX updated her weight from 107 Lbs. to 105 Lbs., a 2 Lb. loss in 45 days.

105 Lbs.
9 minutes ago |
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allnatural22 updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 15 days.

220 Lbs.
9 minutes ago |
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Gloworm65 Need to start programme again. Work is way too busy.

10 minutes ago |
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pi updated his body fat from 33.4% to 34.3%, a gain of 0.9% in 3 days.

34.3%
10 minutes ago |
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pi updated his weight from 199.6 Lbs. to 202.6 Lbs., a 3 Lb. gain in 3 days.

202.6 Lbs.
11 minutes ago |
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DANIELSTRACHAN is now friends with Jamesm5.

11 minutes ago

Rich72 Week 3 and loving the new training program...

11 minutes ago |
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atRS updated his body fat from 5% to 10%, a gain of 5% in 258 days.

10%
12 minutes ago |
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atRS updated his weight from 134 Lbs. to 143 Lbs., a 9 Lb. gain in 258 days.

143 Lbs.
12 minutes ago |
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Rich72 updated their motivation level from 8/10 to 8/10.

13 minutes ago |
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Airmaster360 is now friends with Manzeus and jnbrk.

13 minutes ago

Boodock_RES measured his arms at 15 in., a gain of 0.2 in. in 48 days and measured 8 other body parts.

15 in.
14 minutes ago

Boodock_RES updated his body fat from 20% to 16%, a loss of 4% in 48 days.

16%
14 minutes ago |
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Boodock_RES updated his weight from 147 Lbs. to 147 Lbs., no change in 4 days.

147 Lbs.
14 minutes ago |
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qman85 updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 28 days.

185 Lbs.
14 minutes ago |
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mikhaelalex measured his arms at 15.4 in. and measured 7 other body parts.

15.4 in.
14 minutes ago
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