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matt.matheson Night run!

2 minutes ago |
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Silver1487 updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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minimnm Finally going to get a well earned rest day and 8 hours of sleep! Oh man I feel so spoiled. Ha ha ha. Off to bed. ^_^

3 minutes ago |
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emiller51 added a new profile photo.

3 minutes ago

benchboss is now friends with Cinabun.

4 minutes ago

Koojo31 is now friends with Cinabun.

4 minutes ago

DvlDog07 ... Its That time again! :D

4 minutes ago |
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rapp2043 added a new photo to his progress photos.

4 minutes ago |
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Armstrong10 added a new profile photo.

5 minutes ago

Alaskan72 less then 12 hrs till I run the Bad Ass Race here in Vegas! Getting pumped! EDD!!! I will post pics as we get them. :)

5 minutes ago |
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Oscarito06 added 2 new posts to his FitBoard.

5 minutes ago

Seanmumf updated his body fat from 14% to 14%, no change in 4 days.

14%
6 minutes ago |
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Seanmumf updated his weight from 194 Lbs. to 194 Lbs., no change in 4 days.

194 Lbs.
6 minutes ago |
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Anabolistic created a new BodyBlog entry "back & traps and calves ".

back barbell rows 2 sets 1 set 230lbs. 16 rps. 2nd set 250lbs. 14 rps. pull-downs ( front) 2 sets 1 set 240lbs. 8 rps. 2nd set 260lbs. 6 rps. cable rows, 1 set 260lbs. 8 rps. t-bar rows 2 sets 1 set, 4 plates plus 25 10 rps. 2nd set 5 plates 8 rps. traps barbell shrugs 2 sets, 1 set 230lbs. 14 rps. 2nd set 315lbs. 12 rps. * did not train calves, got to the gym late. It closes at 10 pm.

7 minutes ago

Thannos updated their motivation level to 9/10.

7 minutes ago |
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MJDR23 Temptation...

7 minutes ago |
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Thannos Traveling tomorrow, but Sunday hittin it hard again! Can't wait! Lifting provides limitless energy, motivation, and confidence!!

7 minutes ago |
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AdamCharles is now friends with Alaskan72.

7 minutes ago

usmcstan All this weight fluctuation is annoying. Not being able to sleep is screwing with me.

8 minutes ago |
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maiseu added 2 new photos to his photo gallery.

9 minutes ago

20cent is now friends with davidfrailey.

9 minutes ago

docmansound updated his weight from 161.2 Lbs. to 160.5 Lbs., a 0.7 Lb. loss in 14 days.

160.5 Lbs.
9 minutes ago |
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micbucsanyi Day #3 on stack and clean eating. Feeling SUPERB!! Hams, calves, abs in the am after my 14 hr shift :/

9 minutes ago |
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usmcstan updated his weight from 158 Lbs. to 165 Lbs., a 7 Lb. gain in 9 days.

165 Lbs.
10 minutes ago |
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anubis4b joined Southtowns Family YMCA (Buffalo, New York).

Date Joined: November 2011
Location: Buffalo, New York (United States)

10 minutes ago
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