Bodybuilding.com Information Motivation Supplementation
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Over 1,000,000 People Transforming Their Lives

empireofsun is now friends with Ameliaep01.

4 minutes ago

soloki added a new profile photo.

4 minutes ago

Lateefj updated his motivation level from 8/10 to 9/10.

4 minutes ago |
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cold_steel12 added 2 new photos to his progress photos.

4 minutes ago

Buildforwarr Witnessed an old man work so hard he physically couldnt do anymore and had to be taken to hospital, abosultely inspired

4 minutes ago |
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ScoooobaSteve added a new profile photo.

5 minutes ago

Kostas89 Back to my program :)

5 minutes ago |
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leonardo728 measured his arms at 13.8 in., a loss of 0.4 in. in 8 days and measured 4 other body parts.

13.8 in.
5 minutes ago

charamere Not sure the body is ready for gym yet - it gets very tired & puffed walking up stairs, plus nose is still blocked half the time. Soon tho!

6 minutes ago |
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Pudsey79 created the program: Cardio Supplement for Martial Arts Strength and Power Endurance
PROGRAM:
Cardio Supplement for Martial Arts Strength and Power Endurance
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
00:45
hr min
6 minutes ago |
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Healy01 added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
7 minutes ago |
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Leon09 added a new profile photo.

7 minutes ago
Pudsey79 created the workout template: Intense Cardio supplemental
WORKOUT TEMPLATE:
Intense Cardio supplemental
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:17
hr min
EXERCISES
5
SETS
12
8 minutes ago |
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Lateefj Moving forward

8 minutes ago |
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muscleseeker added a new photo to her progress photos.

8 minutes ago |
crazymodified likes this.
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irritation updated his motivation level from 8/10 to 9/10.

9 minutes ago |
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Nijoel added a new photo to his photo gallery.

9 minutes ago |
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GregorSegor updated his weight from 187.4 Lbs. to 189.4 Lbs., a 2 Lb. gain in 78 days.

189.4 Lbs.
10 minutes ago |
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dfinkels measured his waist at 35.5 in., a loss of 0.2 in. in 28 days and measured 2 other body parts.

35.5 in.
10 minutes ago

dfinkels updated his weight from 166 Lbs. to 166 Lbs., no change in 1 day.

166 Lbs.
10 minutes ago |
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GodShammgod added a new profile photo.

10 minutes ago

chezpaul updated his body fat from 22% to 21.1%, a loss of 0.9% in 2 days.

21.1%
11 minutes ago |
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chezpaul updated his weight from 145.6 Lbs. to 143.7 Lbs., a 2 Lb. loss in 2 days.

143.7 Lbs.
11 minutes ago |
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Lateefj joined The Gym Brighton (Brighton, United Kingdom).

Date Joined: November 2012
Location: Brighton, East Sussex (United Kingdom)

12 minutes ago

AdamTrue85UK A little something for some of my BB crew having a rough time of it; h t t p : / / w w w . y o u t u b e . c o m / w a t c h ?v=m4XQMEMQE94

12 minutes ago |
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