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McJacked updated his body fat from 20% to 19%, a loss of 1% in 16 days.

19%
3 minutes ago |
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McJacked updated his weight from 264 Lbs. to 255 Lbs., a 9 Lb. loss in 7 days.

255 Lbs.
3 minutes ago |
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christianc27 created the workout template: Shoulders, Legs and Calves (High Reps: 21-30)
WORKOUT TEMPLATE:
Shoulders, Legs and Calves (High Reps: 21-30)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
3 minutes ago |
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messie27 updated his weight from 217 Lbs. to 215.2 Lbs., a 1.8 Lb. loss in 8 days.

215.2 Lbs.
4 minutes ago |
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foulcom updated his body fat from 24% to 15%, a loss of 9% in 248 days.

15%
4 minutes ago |
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foulcom updated his weight from 172 Lbs. to 165 Lbs., a 7 Lb. loss in 248 days.

165 Lbs.
4 minutes ago |
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nikeye added a new profile photo.

4 minutes ago

novina8182 updated his weight from 232.2 Lbs. to 231.6 Lbs., a 0.6 Lb. loss in 1 day.

231.6 Lbs.
4 minutes ago |
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BarryGFire joined 24 Hour Fitness (Richmond, Texas).

Date Joined: February 2011
Location: Richmond, Texas (United States)

4 minutes ago

chittie is now friends with SteveDavis04 and PaBuilder.

5 minutes ago

tayuk updated his overall goal.

Gain some quality muscle

5 minutes ago

silent92 added a new profile photo.

5 minutes ago

Dinim updated his weight from 209 Lbs. to 216.7 Lbs., a 7.7 Lb. gain in 10 days.

216.7 Lbs.
6 minutes ago |
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xs2500 updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 33 days.

175 Lbs.
7 minutes ago |
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Spooner974 updated his weight from 215.6 Lbs. to 211.2 Lbs., a 4.4 Lb. loss in 20 days.

211.2 Lbs.
8 minutes ago |
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simoxeh is now friends with matt.matheson.

8 minutes ago
daynef1 tracked the workout: May 21, 2013 5:07pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:07pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
3/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
11
WEIGHT LIFTED
2,634.5 Lbs.
8 minutes ago |
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nikeye added 3 new photos to his photo gallery.

7 minutes ago

Hawaiian_Jo updated her weight from 193 Lbs. to 194 Lbs., a 1 Lb. gain in 7 days.

194 Lbs.
9 minutes ago |
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sannexia updated her weight from 198 Lbs. to 195.8 Lbs., a 2.2 Lb. loss in 4 days.

195.8 Lbs.
9 minutes ago |
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KingRukh added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
10 minutes ago |
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sofiarenee 20 minutes running / 20 minutes of bike / 500 jumping jacks / 200 lunges on incline 15% 2.0 & im done with night cardio with a hungry tummy

10 minutes ago |
ThaMrBOAZ likes this.
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unzen85 added a new profile photo.

10 minutes ago

DMax80 added a new photo to his photo gallery.

11 minutes ago |
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ManInProgress is now friends with Rosenildo.

11 minutes ago
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