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Roumena21 updated her body fat from 21% to 18.2%, a loss of 2.8% in 3 days.

18.2%
2 minutes ago |
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bigdill44 joined Gold's Gym (North Sebring, Florida).

Date Joined: June 2013
Location: North Sebring, Florida (United States)

2 minutes ago

xTexasMadex updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 2 days.

160 Lbs.
2 minutes ago |
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xTexasMadex updated his body fat from 10% to 11%, a gain of 1% in 55 days.

11%
2 minutes ago |
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Halljames3232 measured his arms at 17.1 in., a gain of 0.4 in.

17.1 in.
2 minutes ago |
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nmello tracked the workout: Jun. 17, 2013 1:45pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 1:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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inspirelegend updated his weight from 153 Lbs. to 152 Lbs., a 1 Lb. loss in 3 days.

152 Lbs.
2 minutes ago |
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MaGoEc tracked the workout: Simply Power
JUN
17
2013
WORKOUT LOG:
Simply Power
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
4,111.6 Lbs.
3 minutes ago |
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inspirelegend updated his body fat to 10%.

10%
3 minutes ago |
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Chapa209 Keep weight on the training - pack on his own. I try not to lose muscle)

3 minutes ago |
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Darwinbobzien69 measured his waist at 31 in., a loss of 0.5 in. in 30 days and measured 6 other body parts.

31 in.
3 minutes ago

Darwinbobzien69 updated his body fat from 12% to 11%, a loss of 1% in 2 days.

11%
3 minutes ago |
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Darwinbobzien69 updated his weight from 142 Lbs. to 142 Lbs., no change in 2 days.

142 Lbs.
3 minutes ago |
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Atlas25 created the workout template: Biceps, Back
WORKOUT TEMPLATE:
Biceps, Back
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:05
hr min
EXERCISES
11
SETS
42
3 minutes ago |
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hrh511 tracked the workout: Big Man On Campus: Chest & Triceps Training
JUN
17
2013
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
29
WEIGHT LIFTED
24,500 Lbs.
3 minutes ago |
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dylan5co added 2 new photos to his photo gallery.

4 minutes ago

zzbinks updated his weight from 204 Lbs. to 207 Lbs., a 3 Lb. gain in 2 days.

207 Lbs.
4 minutes ago |
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nmello tracked the workout: Jun. 17, 2013 5:45am Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 5:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
6
TOTAL SETS
19
WEIGHT LIFTED
2,800 Lbs.
4 minutes ago |
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dannymac5555 anyone know the best way to get rid of the lower stomach fat besides eating well...? i do that and im trying to speed up fat loss there!

4 minutes ago |
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Deanna80920 tracked the workout: 4 Day Split - Monday Upper
JUN
17
2013
WORKOUT LOG:
4 Day Split - Monday Upper
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
3,990 Lbs.
4 minutes ago |
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sydkang93 updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 50 days.

175 Lbs.
5 minutes ago |
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sydkang93 updated his body fat from 15% to 20%, a gain of 5% in 50 days.

20%
5 minutes ago |
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goodsrc updated her motivation level from 10/10 to 10/10.

5 minutes ago |
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OllieStephens21 is now friends with sarahmyers444.

5 minutes ago

nmirish updated his weight from 151 Lbs. to 152 Lbs., a 1 Lb. gain in 7 days.

152 Lbs.
5 minutes ago |
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