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MusclesMcGee87 updated his weight from 191 Lbs. to 177 Lbs., a 14 Lb. loss in 77 days.

1 minute ago |
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OhHim It's a shame finals week killed my shred for the week. I didn't get too far off track tho, hoping to be back where I was by the weekend.

1 minute ago |
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swimmer2 is now friends with BrooklynBoy89.

1 minute ago

Strongmaro updated their weight from 168 Lbs. to 166 Lbs., a 2 Lb. loss in 4 days.

1 minute ago |
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mezomorf added a new photo to his progress photos.

2 minutes ago |
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Angel2mom updated her weight from 179.8 Lbs. to 173.6 Lbs., a 6.2 Lb. loss in 42 days.

2 minutes ago |
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PatchRobinson measured his thighs at 21.5 in., a gain of 0.5 in. in 328 days and measured one other body part.

2 minutes ago

PatchRobinson updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 93 days.

2 minutes ago |
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iluvcherrycandy updated her weight from 184.6 Lbs. to 183.6 Lbs., a 1 Lb. loss in 1 day.

2 minutes ago |
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caveycavey Started back on P.H.U.L this week. Bring it.

2 minutes ago |
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thady1 is now friends with Deelin.

3 minutes ago

kpap1988 is now friends with marionkine and Scaffdog.

3 minutes ago

JLeighindahouse Feeling so worn out today.

3 minutes ago |
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JLeighindahouse updated her motivation level from 6/10 to 8/10.

3 minutes ago |
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russrose50 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
3 minutes ago |
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Smith12321 is now friends with kendalg1 and VictoriaBrannon.

4 minutes ago

joyann1021 added a new profile photo.

4 minutes ago

margibug added a new post to her FitBoard.

4 minutes ago |
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scbiller measured her arms at 10 in., no change in 14 days and measured 3 other body parts.

4 minutes ago

jem2043 updated his weight from 254 Lbs. to 248 Lbs., a 6 Lb. loss in 44 days.

5 minutes ago |
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dridge607 updated his weight from 194 Lbs. to 212 Lbs., a 18 Lb. gain in 1470 days.

5 minutes ago |
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Bruce912 added a new photo to his progress photos.

5 minutes ago |
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MedzNo1 added a new post to his FitBoard.

5 minutes ago |
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kerkh added a new photo to her progress photos.

5 minutes ago |
Improved2013 likes this.
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ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
3
WEIGHT LIFTED
2,830 Lbs.
6 minutes ago |
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