Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

1shark1bite is now friends with txsjhawk.

5 minutes ago

zibbi234 updated his body fat from 27% to 26%, a loss of 1% in 17 days.

26%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

hformaus My buttocks are sore...but I am in a great mood this morning! Tomorrow is Friday and my sweet son's 7th birthday! Happy B-day Sawyer! :)

6 minutes ago |
excoach likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

emejota is now friends with cordoyimy and KHALED96.

7 minutes ago

Maiuca added 2 new posts to his FitBoard.

9 minutes ago

chitty239 added a new post to his FitBoard.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HieronymuStar is now friends with jessicaisaacs and szayia.

7 minutes ago

enaphal updated his weight from 228.2 Lbs. to 229.3 Lbs., a 1.1 Lb. gain in 1 day.

229.3 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

custyboy added a new post to his FitBoard.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

enaphal finished 1 week program, taking a week off, then starting a 6 week program

9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

enaphal updated his motivation level from 7/10 to 3/10.

9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cvs84 added a new profile photo.

10 minutes ago

Erichbeil updated his motivation level from 9/10 to 10/10.

10 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Erichbeil Seeing gains in strength again, today I start my cutting, getting to 185lbs is the goal!

10 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Kmyster updated her body fat from 33.2% to 35.7%, a gain of 2.5% in 12 days.

35.7%
10 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Kmyster measured her arms at 13.8 in., no change in 32 days and measured 2 other body parts.

13.8 in.
10 minutes ago

Kmyster updated her weight from 161 Lbs. to 159.9 Lbs., a 1.1 Lb. loss in 12 days.

159.9 Lbs.
10 minutes ago |
krock83 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Reidy-CDN added a new profile photo.

11 minutes ago
mrwheat tracked the workout: Jun. 20, 2013 4:40am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 4:40am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:26
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
11 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
luis382 tracked the workout: Phase 2 Workout 4
JUN
20
2013
WORKOUT LOG:
Phase 2 Workout 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
6
WEIGHT LIFTED
6,390 Lbs.
11 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NeedToFlexMore I'm done with low carbs day :@ BSN Summer Shred is ending tomorrow.

11 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ebonyjade added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 24, 2013
RATING
8.0 OUT OF 10 RATINGS 3
11 minutes ago |
krock83 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joshdamachine updated his motivation level from 10/10 to 8/10.

12 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joshdamachine This week is rough because instead of training before my shift, I have to train after my shift. Just one week though

12 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

maddiebee Another leg day in the books! can really see how I'm leaning out now that I'm focusing on clean eating!!!

13 minutes ago |
stayinfit2010 and 40sNEW20s like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com