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yuzah73 is now friends with Delphene and AlyL.

1 minute ago

phillyfan319 is now friends with AlyL and nonibanoni9.

1 minute ago

egaba88 updated his body fat from 25% to 24.9%, a loss of 0.1% in 8 days.

24.9%
1 minute ago |
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egaba88 updated his weight from 188.8 Lbs. to 189.6 Lbs., a 0.8 Lb. gain in 1 day.

189.6 Lbs.
2 minutes ago |
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mrdavebravo added 2 new photos to his photo gallery.

2 minutes ago

bgking119 updated his weight from 294 Lbs. to 292.4 Lbs., a 1.6 Lb. loss in 1 day.

292.4 Lbs.
2 minutes ago |
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RVA Ironman tracked the workout: May 23, 2013 5:15am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 5:15am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
22
WEIGHT LIFTED
32,890 Lbs.
2 minutes ago |
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Talz02 updated her body fat from 27.7% to 23.9%, a loss of 3.8% in 73 days.

23.9%
3 minutes ago |
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Talz02 updated her weight from 138.4 Lbs. to 137.9 Lbs., a 0.4 Lb. loss in 12 days.

137.9 Lbs.
3 minutes ago |
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mrdavebravo added a new profile photo.

3 minutes ago

Rushman24 Another good workout last night getting my strength back. Still not where I was before I lost nearly 40lbs but its getting there! #beastmode

4 minutes ago |
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DCHodges36 added a new profile photo.

4 minutes ago

patricku9 is now friends with cy1.

4 minutes ago

danielkstringer is now friends with cy1.

4 minutes ago

flavinha26 is now friends with cy1.

4 minutes ago

DoItOnce is now friends with cy1.

4 minutes ago

PunBroker is now friends with cy1.

4 minutes ago

ddawg8 is now friends with cy1.

4 minutes ago

indyman is now friends with cy1.

4 minutes ago

Natocwal updated his motivation program.

By having up too an hour and 20mins to wait for a train. I choose to use that time and go to the gym instead of wasting it like i used to before i joined.

4 minutes ago

Jason Edwards added a new profile photo.

4 minutes ago

THEMACHINE1984 Beast mode for the NY GRAND PRIX!!!!!!! Men's Physique

5 minutes ago |
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epona13 updated her motivation level from 8/10 to 10/10.

5 minutes ago |
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abeachparty updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 1 day.

180 Lbs.
5 minutes ago |
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kevintk71744 ok got my normal lunch today, 8oz chicken 1/2 cup sweettatters and 1/2 brown rice and 8 oz of white tuna and avacado.

5 minutes ago |
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