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jimwithers600 added a new photo to his progress photos.

2 minutes ago |
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LifeIsASale updated his body fat from 17% to 15%, a loss of 2% in 40 days.

15%
2 minutes ago |
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Sasawhite updated her weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 7 days.

165 Lbs.
2 minutes ago |
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LifeIsASale updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 40 days.

194 Lbs.
2 minutes ago |
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ryankuiper added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
2 minutes ago |
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ishster69 updated his weight from 138.6 Lbs. to 138.6 Lbs., no change in 54 days.

138.6 Lbs.
2 minutes ago |
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Cincikat2411 updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 56 days.

170 Lbs.
2 minutes ago |
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AdamAtFossil updated his weight from 219 Lbs. to 216 Lbs., a 3 Lb. loss in 25 days.

216 Lbs.
3 minutes ago |
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Damn8v measured his arms at 13.4 in., a gain of 0.2 in. in 5 days and measured 7 other body parts.

13.4 in.
3 minutes ago

AlexPacker added a new profile photo.

3 minutes ago
Angieboop tracked the workout: Glutes
MAY
20
2013
WORKOUT LOG:
Glutes
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:05
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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AlexPacker updated their weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 34 days.

190 Lbs.
3 minutes ago |
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crocomike updated his weight from 238.2 Lbs. to 240 Lbs., a 1.8 Lb. gain in 25 days.

240 Lbs.
3 minutes ago |
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scanty66 is now friends with schang7.

3 minutes ago

MAB2012 is now friends with schang7.

3 minutes ago
wowbod7 created the workout template: superset1
WORKOUT TEMPLATE:
superset1
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
20
SETS
1
3 minutes ago |
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jkemp12 tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps
MAY
20
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 5: Back & Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
7
TOTAL SETS
17
WEIGHT LIFTED
6,085 Lbs.
3 minutes ago |
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Nita1974 updated her weight from 222.5 Lbs. to 220 Lbs., a 2.5 Lb. loss in 40 days.

220 Lbs.
3 minutes ago |
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muv252 updated her weight from 170.1 Lbs. to 180 Lbs., a 9.9 Lb. gain in 150 days.

180 Lbs.
3 minutes ago |
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rockinchic added a new photo to her photo gallery.

3 minutes ago |
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schang7 Just signed up for twitter!!!! @SunShikChang Get at me!

3 minutes ago |
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CoachSmoove updated his weight from 180 Lbs. to 182.4 Lbs., a 2.4 Lb. gain in 7 days.

182.4 Lbs.
4 minutes ago |
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jess124 measured her hips at 35 in., a loss of 2 in.

35 in.
4 minutes ago |
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muv252 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
4 minutes ago |
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krb2002 tracked the workout: Labrada Lean Body Cardio
MAY
20
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:32
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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