Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

soldado09 added a new post to his FitBoard.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

obstical updated his weight from 179.3 Lbs. to 179.1 Lbs., a 0.2 Lb. loss in 3 days.

179.1 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nazarite777 is inspired by ragingmuscle.

Reason: I'm on the HRT program now. Started last week and its hardcore. This guy does not mess around. His routine has left me sore more than I expected!

2 minutes ago

wakeupjester measured his arms at 15 in. and measured 6 other body parts.

15 in.
3 minutes ago

obstical updated his body fat from 13.5% to 13.8%, a gain of 0.3% in 3 days.

13.8%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chingwoo measured his arms at 16 in., a gain of 1 in. and measured 2 other body parts.

16 in.
4 minutes ago

Fritoman716 measured his arms at 16 in., no change in 6 days and measured 6 other body parts.

16 in.
4 minutes ago

Fritoman716 updated his weight from 170 Lbs. to 170 Lbs., no change in 3 days.

170 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Steveo5425 is now friends with me100you0.

5 minutes ago

Armstrong10 added a new profile photo.

5 minutes ago

GraphPaperBrah added a new photo to his progress photos.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ArianaLauria added a new photo to her progress photos.

27 minutes ago |
Armstrong10 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Pumpinmoe added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 16, 2013
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

purplekelly updated her body fat from 25% to 23.2%, a loss of 1.8% in 31 days.

23.2%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
labountye tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
12,405 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bigguns1977 I am getting fitter an fitter but still have a long way to go.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

easygainer04 updated his weight from 250 Lbs. to 249 Lbs., a 1 Lb. loss in 1 day.

249 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gurlinol updated his weight from 161.9 Lbs. to 165.9 Lbs., a 4 Lb. gain in 7 days.

165.9 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nanss is now friends with horamarques.

8 minutes ago
SRCurrie34 tracked the workout: Day 1
MAY
21
2013
WORKOUT LOG:
Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:14
hr min
TOTAL EXERCISES
11
TOTAL SETS
51
WEIGHT LIFTED
104,669.9 Lbs.
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JAZZBURY updated his nutrition program.

I have been trying to stomach it for a while.   BUT  I cant do it anymore.   I really hate Oats!!!  Im going to have to find a substitute.    LOL

9 minutes ago

GrahamW86 is now friends with michael_waffle.

10 minutes ago

Vlads added a new post to his FitBoard.

10 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zeks1901 updated his weight from 151.8 Lbs. to 158.4 Lbs., a 6.6 Lb. gain in 37 days.

158.4 Lbs.
11 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com