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insanityislinke updated his weight from 193 Lbs. to 189 Lbs., a 4 Lb. loss in 8 days.

189 Lbs.
4 minutes ago |
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insanityislinke updated his body fat from 20% to 19%, a loss of 1% in 43 days.

19%
4 minutes ago |
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hoopaholic11 Short cut to shred-Day 2:Shoulders & legs

5 minutes ago |
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DannyWage Arghhh! Sometimes I wonder why I work. All I wanna do is just workout :@@

5 minutes ago |
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Armstrong10 added a new profile photo.

6 minutes ago

cbatchelor13 So much energy gonna destroy at the gym tomorrow yehaa

8 minutes ago |
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sirgrove created the workout template: 10 week mass build
WORKOUT TEMPLATE:
10 week mass build
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
10
8 minutes ago |
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www is now friends with Marcell.

9 minutes ago
reserve13 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
22,275 Lbs.
9 minutes ago |
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Malango4 updated his motivation level to 9/10.

9 minutes ago |
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Malango4 6000 calories yesterday - felt so good. 2-3 lbs to go!

9 minutes ago |
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06Release updated his motivation level from 10/10 to 9/10.

9 minutes ago |
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TomHault tracked the workout: May 21, 2013 3:22am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 3:22am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
12,685 Lbs.
10 minutes ago |
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razzwins updated his weight from 158 Lbs. to 154 Lbs., a 4 Lb. loss in 79 days.

154 Lbs.
11 minutes ago |
Armstrong10 likes this.
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razzwins updated his body fat from 15% to 9%, a loss of 6% in 79 days.

9%
11 minutes ago |
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razzwins added a new profile photo.

11 minutes ago

Malango4 added a new photo to his progress photos.

11 minutes ago |
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billy22k1 added 4 new photos to his photo gallery.

12 minutes ago
DERICJOHN tracked the workout: May 21, 2013 7:49am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:49am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
6
TOTAL SETS
19
WEIGHT LIFTED
12,420 Lbs.
13 minutes ago |
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candiv updated her motivation level to 8/10.

13 minutes ago |
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candiv Time to get back into it!

13 minutes ago |
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EduardLee updated his weight from 160.2 Lbs. to 158.4 Lbs., a 1.8 Lb. loss in 6 days.

158.4 Lbs.
13 minutes ago |
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MsRoseliciouz added a new photo to her progress photos.

14 minutes ago |
Armstrong10 and jlofit75 like this.
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gurlinol is now friends with Atausha.

14 minutes ago

dhilloharmeet updated his overall goal.

Gain muscle while simultaneously burn fat.

14 minutes ago
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