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sassyonyx added a new photo to her progress photos.

2 minutes ago |
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IronJesus added a new photo to his progress photos.

3 minutes ago |
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callawayaf TIRED!!!

4 minutes ago |
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callawayaf updated his motivation level from 10/10 to 7/10.

4 minutes ago |
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toyboy617 updated his weight from 260 Lbs. to 254 Lbs., a 6 Lb. loss in 3 days.

254 Lbs.
4 minutes ago |
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Leanripped updated his weight from 142.5 Lbs. to 141.5 Lbs., a 1 Lb. loss in 5 days.

141.5 Lbs.
4 minutes ago |
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hsvnice created the program: Personal Prog Varun
PROGRAM:
Personal Prog Varun
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
7
AVG. WORKOUT LENGTH
00:48
hr min
4 minutes ago |
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steviwa updated his weight from 367.8 Lbs. to 171.6 Lbs., a 196.2 Lb. loss in 64 days.

171.6 Lbs.
4 minutes ago |
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xanderlam updated his weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 2 days.

163 Lbs.
4 minutes ago |
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dandandan1 is now friends with Leanripped and tdyce.

4 minutes ago
brbray5 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 28, 2013
4 minutes ago |
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Rosenildo added 5 new photos to their photo gallery.

5 minutes ago

cburns91 is now friends with juliane. and djollle92.

5 minutes ago

JonMorse Another week of not being allowed to move much. The light at the end of the tunnel is cheering me up a bit

5 minutes ago |
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kaedx tracked the workout: May 20, 2013 6:45am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 6:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
15
TOTAL SETS
18
WEIGHT LIFTED
52,100 Lbs.
5 minutes ago |
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fuadbawab updated his supplement program.

5 minutes ago
fuadbawab created the workout template: Beastin' It.
WORKOUT TEMPLATE:
Beastin' It.
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
11
SETS
49
7 minutes ago |
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brbray5 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
7 minutes ago |
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mosar tracked the workout: May 20, 2013 6:00pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 6:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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havtalift3 added a new post to his FitBoard.

9 minutes ago |
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wings_unhinged updated his weight from 216 Lbs. to 209 Lbs., a 7 Lb. loss in 7 days.

209 Lbs.
9 minutes ago |
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Symphonia Chest Day! Let's hit the gym- yeah!

10 minutes ago |
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lisanic11 updated her weight from 146.1 Lbs. to 147.4 Lbs., a 1.3 Lb. gain in 119 days.

147.4 Lbs.
11 minutes ago |
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coyak Follow me on Twitter @andresaesthetic

11 minutes ago |
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lisanic11 updated her body fat from 25.5% to 31%, a gain of 5.5% in 715 days.

31%
11 minutes ago |
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