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Gkohl88 tracked the workout: Shoulders/Arms
MAY
22
2013
WORKOUT LOG:
Shoulders/Arms
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
18
WEIGHT LIFTED
30,740 Lbs.
3 minutes ago |
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138bpm updated his weight from 188.2 Lbs. to 187.2 Lbs., a 1 Lb. loss in 3 days.

187.2 Lbs.
3 minutes ago |
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spizz01 added a new photo to his photo gallery.

3 minutes ago |
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dmanomusic updated his body fat from 14.5% to 14.2%, a loss of 0.3% in 6 days.

14.2%
3 minutes ago |
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jorgel1209 updated his weight from 204.3 Lbs. to 204.4 Lbs., a 0.1 Lb. gain in 5 days.

204.4 Lbs.
3 minutes ago |
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swart1za Back on Bodyspace! Taking advantage of all it has to offer.

3 minutes ago |
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dsnyderjr updated his motivation level from 10/10 to 9/10.

4 minutes ago |
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JakePDX74 updated his body fat from 23% to 26%, a gain of 3% in 118 days.

26%
4 minutes ago |
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dmanomusic updated his weight from 200 Lbs. to 202 Lbs., a 2 Lb. gain in 6 days.

202 Lbs.
4 minutes ago |
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JakePDX74 updated his weight from 217 Lbs. to 238 Lbs., a 21 Lb. gain in 112 days.

238 Lbs.
4 minutes ago |
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jameson2012 is now friends with Dubsoja.

4 minutes ago

AshleyJukes is now friends with Chung-Hua and swobodatraining.

4 minutes ago

suhaas2510 is now friends with Chung-Hua and silky7.

4 minutes ago

dylanfan61 created a new BodyBlog entry "2/22 leg workout".

back squat - 115x10, 125x10, 145x6x2 goblet squat - 55x10, 60x10, 70x10x2 leg press -  270x10x2, 320x10x2 dumb. stepups - 30 lbs. each handx10x3 

4 minutes ago

swatichoudhary is now friends with Chung-Hua.

4 minutes ago

ldsguy76 is now friends with Chung-Hua.

4 minutes ago

leona0608 is now friends with Chung-Hua.

4 minutes ago

AnggaRifandi is now friends with Chung-Hua.

4 minutes ago

FelipeBarrozo is now friends with Chung-Hua.

4 minutes ago

dsnyderjr 22 lbs lost in 9 weeks, starting to see a difference

4 minutes ago |
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SonjaR Killed my workout so bad that my last exercise was a superset with concentration curls. I did 10# and was pushin hard to get all my reps lol

4 minutes ago |
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MuhiihuM added a new photo to his photo gallery.

4 minutes ago |
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Sir Flexalot is now friends with DanceShay.

4 minutes ago
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