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ladyirondawg125 updated her weight from 134 Lbs. to 132 Lbs., a 2 Lb. loss in 10 days.

132 Lbs.
5 minutes ago |
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Chris2984 updated his weight from 258 Lbs. to 257 Lbs., a 1 Lb. loss in 2 days.

257 Lbs.
5 minutes ago |
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RFL1701 updated his weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 2 days.

157 Lbs.
5 minutes ago |
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gracey02 updated her body fat from 14% to 16%, a gain of 2% in 248 days.

16%
5 minutes ago |
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gracey02 updated her weight from 127 Lbs. to 140 Lbs., a 13 Lb. gain in 248 days.

140 Lbs.
5 minutes ago |
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aznmonkey6992 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
5 minutes ago |
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BUFFNFIT2456 Time to do this!!! Day 17. Back. Traps and Biceps. Low reps, heavy weight! #shortcut2shred

5 minutes ago |
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codeman80 is now friends with Kubko.

5 minutes ago

drinsane updated his weight from 170 Lbs. to 158.6 Lbs., a 11.4 Lb. loss in 141 days.

158.6 Lbs.
6 minutes ago |
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bertohxc is now friends with Kubko and davemo5.

6 minutes ago

trickerboi i go through training partners like crazy, never had one more than a month, starting w/new partner today, hope the iron bug will bites him!!

6 minutes ago |
Hope33Rose likes this.
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Beyourself13 tracked the workout: Chest 1 High Reps
MAY
23
2013
WORKOUT LOG:
Chest 1 High Reps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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Beyourself13 updated their weight from 208 Lbs. to 209 Lbs., a 1 Lb. gain in 1 day.

209 Lbs.
8 minutes ago |
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ryanf62 is now friends with Hope33Rose.

8 minutes ago

kmmaru updated her motivation level from 10/10 to 10/10.

8 minutes ago |
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lillysutton I need new clothes nothing fits anymore! 13 more lbs one month to do it in! I can do this!

8 minutes ago |
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Braveheart954 updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 30 days.

202 Lbs.
9 minutes ago |
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mlynn0620 added a new profile photo.

9 minutes ago

MuhiihuM added a new photo to his photo gallery.

9 minutes ago |
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Juanlw4444 cardio

9 minutes ago |
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tarah28 Random: Apparently there are only 100 days till College Gameday is BACK! SWEET!!! This Southern girl is STOKED! Who's YOUR team? #GatorGirl

9 minutes ago |
rmcclanahan87 likes this.
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NorseHeathen created the workout template: Legs/Abs
WORKOUT TEMPLATE:
Legs/Abs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:25
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
28
9 minutes ago |
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SuperCharlie Rainy weather!? Come on! I really want to go to the pool for memorial day weekend!

9 minutes ago |
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rpolito1 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
9,490 Lbs.
9 minutes ago |
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SaffronD updated her body fat from 19.2% to 29.2%, a gain of 10% in 309 days.

29.2%
10 minutes ago |
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