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scottiee updated his body fat from 16.3% to 20%, a gain of 3.7% in 63 days.

20%
1 minute ago |
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maximumHiT added a new photo to his progress photos.

1 minute ago |
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HE7156 updated his weight from 193.6 Lbs. to 425.9 Lbs., a 232.3 Lb. gain in 72 days.

425.9 Lbs.
1 minute ago |
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HE7156 updated his body fat to 10%.

10%
1 minute ago |
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galyanjm updated his motivation level from 10/10 to 10/10.

1 minute ago |
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SEWaldmann is now friends with rygo56.

1 minute ago

galyanjm So 3littlebirds talked me into Shortcut to Shred. Ready to get it on.

1 minute ago |
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21vetz is now friends with sho_mestate and VictoriaBrannon.

2 minutes ago

metalhead10190 added a new photo to his photo gallery.

2 minutes ago |
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randyk7 added a new profile photo.

2 minutes ago
jamez2439 created the workout template: Legs/Glutes/lowerback Opt 2
WORKOUT TEMPLATE:
Legs/Glutes/lowerback Opt 2
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
12
2 minutes ago |
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SeraphLeo tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
03:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
47,006.9 Lbs.
3 minutes ago |
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nycag04 updated her weight from 127 Lbs. to 126.4 Lbs., a 0.6 Lb. loss in 7 days.

126.4 Lbs.
3 minutes ago |
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epiphany205 "Your attitude, not your aptitude, will determine your altitude." - Zig Ziglar

3 minutes ago |
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doinmiabs added a new profile photo.

3 minutes ago

j1zip Legs are a difficult area for me to gain size. I do squats, deadlifts, barbell lunges... They'll come around, it will just take some time.

3 minutes ago |
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MilesMorales added a new profile photo.

3 minutes ago

caussey09 updated their weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 2 days.

163 Lbs.
4 minutes ago |
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biswasr0 added 3 new photos to his progress photos.

4 minutes ago
gingerann2007 tracked the workout: May 23, 2013 7:30am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 7:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:42
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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jamez2439 tracked the workout: May 23, 2013 8:46am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 8:46am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
46,714 Lbs.
4 minutes ago |
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TapIntoFitness BF% went up a bit, but I am much happier here. My body seems to like it better. Easier to maintain as well... Want to stay 10 or below.

5 minutes ago |
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ryanf62 updated his weight from 165.7 Lbs. to 167.8 Lbs., a 2.1 Lb. gain in 2 days.

167.8 Lbs.
5 minutes ago |
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sburke5 created the workout template: 300 WORKOUT FOR SPARTANS
WORKOUT TEMPLATE:
300 WORKOUT FOR SPARTANS
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men Only
LEVEL: Expert
TOTAL TIME
01:00
hr min
CARDIO
00:30
hr min
EXERCISES
9
SETS
9
5 minutes ago |
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jasonmcr measured his waist at 35.2 in., a loss of 1.2 in. in 152 days.

35.2 in.
5 minutes ago |
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