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tracetheface Adjusting workouts to a more calisthenic approach. Finishing out this week as planned and (hopefully) starting the new stuff next week.

5 minutes ago |
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rugbycenter_13 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
24,685 Lbs.
5 minutes ago |
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Gavyn02 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 15, 2013
5 minutes ago |
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AzizullahNoori updated his weight from 143 Lbs. to 145.2 Lbs., a 2.2 Lb. gain in 21 days.

145.2 Lbs.
6 minutes ago |
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MarkZero5 updated his weight from 217.8 Lbs. to 215.6 Lbs., a 2.2 Lb. loss in 5 days.

215.6 Lbs.
6 minutes ago |
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sheepz3644 updated his motivation level from 10/10 to 8/10.

6 minutes ago |
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sheepz3644 Feeling good !! just blasted a good hard workout. Tunna and pasta for lunch.

6 minutes ago |
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Armyboy2010 updated his weight from 204 Lbs. to 200 Lbs., a 4 Lb. loss in 1 day.

200 Lbs.
6 minutes ago |
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dico1610 updated his weight from 165.8 Lbs. to 164.2 Lbs., a 1.6 Lb. loss in 5 days.

164.2 Lbs.
6 minutes ago |
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Nickstrm is now friends with shell1580.

6 minutes ago

motorvation added a new profile photo.

6 minutes ago

Ishamule updated his weight from 249 Lbs. to 246 Lbs., a 3 Lb. loss in 8 days.

246 Lbs.
6 minutes ago |
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odaan added a new photo to her photo gallery.

7 minutes ago |
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prilepov updated his weight from 165 Lbs. to 168.3 Lbs., a 3.3 Lb. gain in 124 days.

168.3 Lbs.
7 minutes ago |
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Solinski is now friends with Delphene and planclops23.

8 minutes ago

BrentEvo Got all pumped up at 12:30 AM! Couldn't sleep so hit the gym! Blasted super set after super set on arms. Swolebraham Lincoln status!

8 minutes ago |
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1shark1bite Doubt and worry freezes people. Don't sit wondering if you can do something, just go and do it. Doubt of any kind can be ended with action.

8 minutes ago |
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thomasevans213 Just hit a new PR Clean and Jerk. 130Kg!

8 minutes ago |
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Dj True updated his weight from 216 Lbs. to 215 Lbs., a 1 Lb. loss in 3 days.

215 Lbs.
8 minutes ago |
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keeganconry created the workout template: Chest, Triceps, & Abs
WORKOUT TEMPLATE:
Chest, Triceps, & Abs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
29
9 minutes ago |
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OC8 added a new photo to his progress photos.

9 minutes ago |
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drbeat1 updated his body fat from 26.7% to 27.5%, a gain of 0.8% in 63 days.

27.5%
9 minutes ago |
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drbeat1 updated his weight from 240.1 Lbs. to 247.3 Lbs., a 7.2 Lb. gain in 63 days.

247.3 Lbs.
9 minutes ago |
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topracer tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
19,110 Lbs.
9 minutes ago |
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thomasevans213 added the video 130kg Clean and Jerk.

9 minutes ago
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