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caussey09 added 2 new photos to their photo gallery.

1 minute ago

dacostaaditi updated her weight from 165 Lbs. to 165 Lbs., no change in 7 days.

165 Lbs.
1 minute ago |
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TyKeith6 updated his weight from 175 Lbs. to 172 Lbs., a 3 Lb. loss in 12 days.

172 Lbs.
2 minutes ago |
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sk8ter2814 measured his shoulders at 29 in., a gain of 9 in.

29 in.
2 minutes ago |
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jlsawicki updated her weight from 141.2 Lbs. to 142.2 Lbs., a 1 Lb. gain in 1 day.

142.2 Lbs.
2 minutes ago |
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gibbon1 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
-09:-04
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
20
WEIGHT LIFTED
1,524 Lbs.
2 minutes ago |
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AimeeHelene Had my 2nd leg day today. I feel so much better than I did the 1st leg day!

2 minutes ago |
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mattman2121 updated his weight from 183 Lbs. to 177 Lbs., a 6 Lb. loss in 1 day.

177 Lbs.
2 minutes ago |
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AimeeHelene updated her motivation level from 6/10 to 8/10.

2 minutes ago |
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dacostaaditi measured her arms at 11 in., no change in 34 days and measured 8 other body parts.

11 in.
3 minutes ago

Armstrong10 added a new profile photo.

3 minutes ago
trpdlp tracked the workout: May 21, 2013 10:30pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 10:30pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:24
hr min
TOTAL EXERCISES
7
TOTAL SETS
13
WEIGHT LIFTED
12,910 Lbs.
4 minutes ago |
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alekbenson updated his weight from 180 Lbs. to 168 Lbs., a 12 Lb. loss in 102 days.

168 Lbs.
4 minutes ago |
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alekbenson updated his body fat from 15% to 12%, a loss of 3% in 102 days.

12%
4 minutes ago |
Armstrong10 likes this.
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Aprilth Yesterday was a home workout used my Dad's tire :). It was great was totally beat down at the end. Today back in the gym running, back N bi!

5 minutes ago |
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mattman2121 updated his body fat from 15% to 15%, no change in 1 day.

15%
5 minutes ago |
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mmartz Killed it at Golds Gym tonight, icing my knee...LOL

5 minutes ago |
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alekbenson added 2 new photos to his progress photos.

5 minutes ago

ltsindt added a new profile photo.

6 minutes ago

Hronograf is taking BSN HYPER SHRED and one other product as part of his current supplements.

6 minutes ago

AlyMarsh updated his motivation level to 9/10.

6 minutes ago |
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lankywhitekid updated his weight from 255 Lbs. to 256 Lbs., a 1 Lb. gain in 36 days.

256 Lbs.
6 minutes ago |
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AlyMarsh Now in cyprus for the rest of summer, no gym :( Calisthenics all the way!

6 minutes ago |
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Jaglette added a new post to her FitBoard.

6 minutes ago |
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mskalberg2 tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
MAY
21
2013
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
3,255 Lbs.
7 minutes ago |
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