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Shehan2314 is now friends with Manzeus and dtsirigotis13.

1 minute ago

575powerlift575 Chest feeling good after today

1 minute ago |
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drominew updated her body fat from 28.2% to 28%, a loss of 0.2% in 1 day.

28%
1 minute ago |
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drominew updated her weight from 124.5 Lbs. to 124.2 Lbs., a 0.3 Lb. loss in 1 day.

124.2 Lbs.
1 minute ago |
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Chanine Big Ox Ambassador for South Africa - new photos uploaded - what do you think? =)

2 minutes ago |
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jpaulb23 Shock your muscles with Dougs ultra-slow-rep-timing shredding routine! Use this workout to burn fat while maintaining muscle mass.

2 minutes ago |
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naohito updated his weight from 158.9 Lbs. to 158.8 Lbs., a 0.1 Lb. loss in 1 day.

158.8 Lbs.
2 minutes ago |
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jjames5646 is inspired by Justinrozon7.

Reason: I was inspired to this member through his hardwork and dedication as well as decipline in performing task for him self.

2 minutes ago

Hmarshall2 My boyfriend taught me today to go up in wight each set when lifting.. thats why im so weak in the arms =(. Well i better get strong now! =)

2 minutes ago |
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Chelsjudge1 added 2 new posts to her FitBoard.

4 minutes ago

ashlafer updated her motivation level from 9/10 to 10/10.

3 minutes ago |
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ashlafer Day 1 of Cellulor Challenge, Done! Turned down fatty snacks at the office, made gross noises at the gym, and found out I dropped 2% BF :)

3 minutes ago |
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wmbednar measured his arms at 14.5 in., a gain of 0.5 in.

14.5 in.
3 minutes ago |
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Kchambliss69 measured his arms at 14.2 in. and measured 4 other body parts.

14.2 in.
3 minutes ago

Kchambliss69 updated his body fat from 25% to 25%, no change in 3 days.

25%
3 minutes ago |
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Kchambliss69 updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 3 days.

190 Lbs.
3 minutes ago |
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surfdivejump updated his motivation level from 8/10 to 9/10.

3 minutes ago |
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575powerlift575 tracked the workout: Jun. 17, 2013 6:30pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 6:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
23
WEIGHT LIFTED
19,320 Lbs.
3 minutes ago |
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2013Mission updated his body fat from 17.6% to 18.4%, a gain of 0.8% in 166 days.

18.4%
3 minutes ago |
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Kchambliss69 is now friends with gymbunniexox.

3 minutes ago

jmar6080 is now friends with gymbunniexox and Molinski44.

3 minutes ago

wmbednar updated his weight from 179 Lbs. to 181 Lbs., a 2 Lb. gain in 6 days.

181 Lbs.
4 minutes ago |
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Chanine added a new photo to her photo gallery.

4 minutes ago |
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jechester updated his body fat from 11% to 10%, a loss of 1% in 2 days.

10%
4 minutes ago |
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Michelleio tracked the workout: Jun. 17, 2013 10:00am Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 10:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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