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vesteban95 added a new photo to her photo gallery.

1 minute ago |
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texasrebel93 finally seeing my V haha, now all i need is a tattoo saying follow the lines

1 minute ago |
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nancy90 added a new photo to her photo gallery.

1 minute ago |
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edurazojr joined the 0o Fit-Over-Fat o0 BodyGroup.

Reason I joined this BodyGroup: I am joining because I can help others get motivated and I could use a little more motivation/inspiration myself. I believe this group can help achieve my fitness goals or get that much closer before I ship for the Navy. Members: 937

1 minute ago
Jwherry added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
1 minute ago |
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Mrmotorsport updated his body fat from 13% to 10%, a loss of 3% in 484 days.

10%
2 minutes ago |
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Mrmotorsport updated his weight from 166.8 Lbs. to 189 Lbs., a 22.2 Lb. gain in 483 days.

189 Lbs.
2 minutes ago |
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comsmith tracked the workout: May 23, 2013 6:43pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 6:43pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:39
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
6,490 Lbs.
2 minutes ago |
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GoLeX added a new photo to his photo gallery.

3 minutes ago |
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Jtrain85 added a new photo to his progress photos.

3 minutes ago |
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emiller51 added 2 new photos to his photo gallery.

3 minutes ago

DickSun is now friends with SummerKR.

3 minutes ago
lauravmarcela added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 23, 2013
3 minutes ago |
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CaronBoy updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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akhtar03 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
MAY
23
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:47
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
34
WEIGHT LIFTED
20,595 Lbs.
4 minutes ago |
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phillybaggett updated his weight from 200 Lbs. to 211 Lbs., a 11 Lb. gain in 329 days.

211 Lbs.
4 minutes ago |
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phillybaggett updated his body fat from 15% to 13%, a loss of 2% in 339 days.

13%
4 minutes ago |
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phillybaggett added a new profile photo.

4 minutes ago

chefmelv updated his weight from 145 Lbs. to 151 Lbs., a 6 Lb. gain in 277 days.

151 Lbs.
4 minutes ago |
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phillybaggett added a new photo to his progress photos.

4 minutes ago |
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joe98 Had a sweet back and bi day!! Going to hurt tomorrow...

4 minutes ago |
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blkMusclex added a new photo to his photo gallery.

4 minutes ago |
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andr3fs updated his body fat to 8%.

8%
4 minutes ago |
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andr3fs updated his weight from 145.2 Lbs. to 148.5 Lbs., a 3.3 Lb. gain in 44 days.

148.5 Lbs.
4 minutes ago |
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levik added a new profile photo.

4 minutes ago
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