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wlfrmtj06 is now friends with 18end.

4 minutes ago

EllieMak added a new profile photo.

4 minutes ago

kyriacoskalina added a new profile photo.

4 minutes ago

Izzy16 added a new profile photo.

5 minutes ago

Izzy16 updated her weight from 154 Lbs. to 150 Lbs., a 4 Lb. loss in 347 days.

150 Lbs.
5 minutes ago |
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gistrong333 is now friends with BhoirAkash.

5 minutes ago

learner222 updated his supplement program.

hi i use whay protien bcas zma gaba creatine and glutamine

6 minutes ago

adrian34martel updated his weight from 231 Lbs. to 233 Lbs., a 2 Lb. gain in 34 days.

233 Lbs.
6 minutes ago |
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fahad211 updated their weight from 157.3 Lbs. to 159.1 Lbs., a 1.8 Lb. gain in 3 days.

159.1 Lbs.
6 minutes ago |
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fahad211 updated their body fat from 17% to 15%, a loss of 2% in 6 days.

15%
6 minutes ago |
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minigigi woke up STARVING which is not good for a fasted stated cardio THEN a leg w/o...I can't say it's going to be pretty @ the gym today be warned

7 minutes ago |
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spike2003 updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 1 day.

189.2 Lbs.
7 minutes ago |
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EllieMak added a new photo to her photo gallery.

7 minutes ago |
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brookedragon measured her arms at 11.5 in., a gain of 0.8 in. in 5 days and measured 6 other body parts.

11.5 in.
7 minutes ago
GirlTuesday added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
8 minutes ago |
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learner222 updated his weight from 187 Lbs. to 184 Lbs., a 3 Lb. loss in 29 days.

184 Lbs.
8 minutes ago |
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learner222 updated his body fat from 16% to 12%, a loss of 4% in 29 days.

12%
8 minutes ago |
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learner222 added a new profile photo.

8 minutes ago
slicewire tracked the workout: May 25, 2013 5:09am Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 5:09am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:26
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
17
WEIGHT LIFTED
25,265 Lbs.
8 minutes ago |
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chitty239 added a new post to his FitBoard.

9 minutes ago |
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Black_Fox updated her weight from 140.1 Lbs. to 306.9 Lbs., a 166.7 Lb. gain in 245 days.

306.9 Lbs.
10 minutes ago |
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Black_Fox updated her body fat from 25.3% to 25.1%, a loss of 0.2% in 245 days.

25.1%
10 minutes ago |
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Black_Fox added a new profile photo.

10 minutes ago

dhill29 AM lift!! Then to the track meet!! I will grab some pictures and put them up. Hopefully we can sneak a first or second place in.

10 minutes ago |
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Raf_Medic created the workout template: JasonDB workout a cut
WORKOUT TEMPLATE:
JasonDB workout a cut
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
17
11 minutes ago |
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