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sirabe76 updated her weight from 157.5 Lbs. to 156.6 Lbs., a 0.9 Lb. loss in 1 day.

156.6 Lbs.
2 minutes ago |
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Teresajb updated her weight from 159.6 Lbs. to 155.2 Lbs., a 4.4 Lb. loss in 7 days.

155.2 Lbs.
3 minutes ago |
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Teresajb updated her body fat from 29.8% to 29%, a loss of 0.8% in 7 days.

29%
3 minutes ago |
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BAD2824 updated his motivation level from 10/10 to 6/10.

3 minutes ago |
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jessetedrick is now friends with m4fitx and sjtauber2387.

3 minutes ago

kstotts measured her arms at 14.8 in., a loss of 0.2 in. and measured one other body part.

14.8 in.
3 minutes ago

Any0ne updated his body fat from 10% to 12%, a gain of 2% in 151 days.

12%
4 minutes ago |
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Any0ne updated his weight from 173.8 Lbs. to 176 Lbs., a 2.2 Lb. gain in 90 days.

176 Lbs.
4 minutes ago |
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jcoles93 Yesterday was leg day, and it's easy to tell why I neglect my legs! I'm surprised I could get out of bed this morning without crawling.

4 minutes ago |
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ouerkeqi tracked the workout: Big Man On Campus: Shoulder Training
JUN
20
2013
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
56,896.8 Lbs.
4 minutes ago |
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kristijean Follow me at www.facebook.com/kristijean3 for all the fun updates about Beachbody Summit =)

4 minutes ago |
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tiffellani1 added a new photo to her photo gallery.

4 minutes ago |
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andres1081 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
JUN
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
17
TOTAL SETS
29
WEIGHT LIFTED
17,250 Lbs.
4 minutes ago |
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littlegiant21 tracked the workout: Jun. 20, 2013 10:17am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 10:17am Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
17
WEIGHT LIFTED
16,137.8 Lbs.
4 minutes ago |
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derrikrutter tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JUN
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
35,320 Lbs.
5 minutes ago |
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HeatherOT Scale was kinder this morning...despite having no choice but to eat a sandwich (bread and I don't get along) out of desperation yesterday

5 minutes ago |
ouerkeqi likes this.
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jcoles93 updated his weight from 196 Lbs. to 192 Lbs., a 4 Lb. loss in 2 days.

192 Lbs.
5 minutes ago |
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Glasso090 added 2 new posts to his FitBoard.

8 minutes ago

HeatherOT updated her weight from 145.6 Lbs. to 143.8 Lbs., a 1.8 Lb. loss in 1 day.

143.8 Lbs.
6 minutes ago |
ouerkeqi likes this.
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KrystynaG tracked the workout: Jun. 20, 2013 4:41am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 4:41am Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
3/10
TOTAL TIME
00:18
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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JonPartington updated their weight from 179.1 Lbs. to 179.9 Lbs., a 0.8 Lb. gain in 1 day.

179.9 Lbs.
6 minutes ago |
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FitNupe1911 created a new BodyBlog entry "The NPC Continues to Attract New Athletes".

During the athlete’s meeting at a recent show, the event’s promoter asked how many athletes were first-time competitors. And, in this moment, as I looked around the room at the raised hands, I was struck by the number of athletes that the NPC and by extension the IFBB continue to attract year after year. Each of the classes from bikini to bodybuilding to figure and physique had several first-time competitors. Over the course of the day I had a chance to chat with several of the new competitors... Go to BodyBlog

6 minutes ago

hoagie updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 1 day.

176 Lbs.
6 minutes ago |
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Glliw is now friends with co0kiem0nster and kamiskillet.

6 minutes ago

TammyDamm updated her weight from 133 Lbs. to 132 Lbs., a 1 Lb. loss in 7 days.

132 Lbs.
7 minutes ago |
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