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Darzix tracked the workout: Joe's workout
MAY
20
2013
WORKOUT LOG:
Joe's workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
33,160 Lbs.
1 minute ago |
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cmtornot updated his body fat from 12% to 14%, a gain of 2% in 46 days.

14%
1 minute ago |
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cmtornot updated his weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 36 days.

165 Lbs.
1 minute ago |
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fabiomhcosta updated his weight from 176 Lbs. to 170.3 Lbs., a 5.7 Lb. loss in 91 days.

170.3 Lbs.
1 minute ago |
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Ike67 added a new post to his FitBoard.

1 minute ago |
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luizhoff updated their weight to 158.4 Lbs.

158.4 Lbs.
1 minute ago |
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mousasalem updated his motivation level to 10/10.

1 minute ago |
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MadeleineConti updated her body fat from 17% to 16%, a loss of 1% in 4 days.

16%
1 minute ago |
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nickwannabe updated his body fat from 14% to 13%, a loss of 1% in 8 days.

13%
1 minute ago |
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nickwannabe updated his weight from 176 Lbs. to 172.7 Lbs., a 3.3 Lb. loss in 8 days.

172.7 Lbs.
1 minute ago |
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GymmyCozier added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
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luizhoff updated their body fat to 15%.

15%
1 minute ago |
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zeus30 Good night all!

1 minute ago |
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tasnana Happy Monday!!!! HIIT tonight... Saturday I shredded legs with, leg press, squats, Bulgarian lunges, leg extensions. I'M SORE..:)

2 minutes ago |
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Hanaaelkhatib updated her weight from 105 Lbs. to 104 Lbs., a 1 Lb. loss in 2 days.

104 Lbs.
2 minutes ago |
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krb2002 Weight keeps going up and down ughhh.

2 minutes ago |
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skinwolf updated his workout program.

Never give up.

2 minutes ago

ChaseHai added a new profile photo.

2 minutes ago

barbercl New PR on Deadlifts today...400lbs...went up fairly easy and kept good form so I'm happy...:D

2 minutes ago |
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Landor created a new BodyBlog entry "Looking at a new gym".

So I went to a new gym this weekend on a guest pass. It is the third gym I have been to but the first gym that had a lot of machines. I was in awe of all the choices per muscle group. I have been going to my current gym for over three years now but after this visit to the new one I am seriously thinking about leaving my old gym for a new one. One of the main downfalls with this gym was it only had dumbbells up to 100 pounds and it did not have dumbbells in five pound increments. So there were... Go to BodyBlog

2 minutes ago

jwman92 added a new profile photo.

2 minutes ago

jwman92 added a new photo to his progress photos.

2 minutes ago |
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airtonjal updated his weight from 172.9 Lbs. to 171.8 Lbs., a 1.1 Lb. loss in 3 days.

171.8 Lbs.
2 minutes ago |
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kymmiebug Big shots are only little shots who keep shooting. ~Christopher Morley

2 minutes ago |
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narfca updated her weight from 152 Lbs. to 151 Lbs., a 1 Lb. loss in 1 day.

151 Lbs.
2 minutes ago |
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