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HeatherStrong updated her weight from 131 Lbs. to 126 Lbs., a 5 Lb. loss in 32 days.

126 Lbs.
5 minutes ago |
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Warlike updated her weight from 126.3 Lbs. to 123.6 Lbs., a 2.6 Lb. loss in 6 days.

123.6 Lbs.
5 minutes ago |
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steve0192 Had a good solid workout yesterday and was stronger across the board! Going to do legs this evening as I'm out for the entire day tomorrow.

7 minutes ago |
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130581sandra updated her body fat from 28.1% to 27.6%, a loss of 0.5% in 6 days.

27.6%
7 minutes ago |
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130581sandra added a new profile photo.

7 minutes ago

YoungLegit Feeling good, living better.

7 minutes ago |
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YoungLegit updated his weight from 230 Lbs. to 229 Lbs., a 1 Lb. loss in 4 days.

229 Lbs.
8 minutes ago |
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Levkowicz added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 23, 2013
RATING
9.428571428571429 OUT OF 10 RATINGS 14
7 minutes ago |
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YoungLegit measured his hips at 43 in. and measured 3 other body parts.

43 in.
8 minutes ago

YoungLegit updated his body fat from 26% to 26%, no change in 4 days.

26%
8 minutes ago |
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Stiv70 updated his body fat from 19.6% to 17.8%, a loss of 1.8% in 1 day.

17.8%
8 minutes ago |
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qrf0311 is now friends with Merysa.

8 minutes ago

jsalaum someone is working out harder than you!!!

9 minutes ago |
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huntsbody added a new profile photo.

9 minutes ago

yuzah73 is now friends with mo4fitness.

9 minutes ago

DevoGunner updated his weight from 257 Lbs. to 251 Lbs., a 6 Lb. loss in 1 day.

251 Lbs.
10 minutes ago |
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Missy7731 updated her motivation level from 2/10 to 7/10.

10 minutes ago |
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DevoGunner Focus!!!

10 minutes ago |
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Missy7731 think i am ready to get my motivation back on track and hit the treadmil today after work

10 minutes ago |
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Chamiguel tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
JUN
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
08:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
10,478.5 Lbs.
11 minutes ago |
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DevoGunner updated his motivation level from 10/10 to 8/10.

12 minutes ago |
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StaySideways measured his arms at 9.5 in., no change in 63 days and measured one other body part.

9.5 in.
12 minutes ago

spartanacgr updated their body fat from 9.1% to 8.9%, a loss of 0.2% in 9 days.

8.9%
13 minutes ago |
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jeremy_ward updated his body fat to 15%.

15%
14 minutes ago |
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kingj10 measured his chest at 39 in., a gain of 1 in. in 88 days and measured 3 other body parts.

39 in.
14 minutes ago
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