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pharid2 is now friends with jenniepea.

5 minutes ago

Keylos Had a crazy workout today!! Motivation was through the roof!! Biceps and triceps were destroyed!

5 minutes ago |
Melissat46 likes this.
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leemissi04 is now friends with catherinemaheux.

5 minutes ago
Yuisa tracked the workout: Jun. 19, 2013 11:06am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:06am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:32
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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tabsqueze updated her body fat to 20%.

20%
6 minutes ago |
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gdom77 updated his weight from 164 Lbs. to 154 Lbs., a 10 Lb. loss in 21 days.

154 Lbs.
6 minutes ago |
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urvpatel updated his motivation level to 6/10.

5 minutes ago |
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wallyesco is now friends with abacrazy.

5 minutes ago

MissMegan added a new photo to her photo gallery.

5 minutes ago |
boodog likes this.
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smmelend2 updated her overall goal.

Keep focused on my goal!

5 minutes ago

Ruthlessfitness Finished work well fed time to cycle to gym and do a awesome back workout time to lift heavy objects

6 minutes ago |
Melissat46 likes this.
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niqiL Getting frustrated with my fat loss progress - or lack there of. It's my fault, though, need to be more dedicated to my nutrition!!!

6 minutes ago |
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lorid1126 Sore right calf from yesterday tomorrow,I will work on the floor and not bootcamp class

6 minutes ago |
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gdom77 updated his body fat from 7.4% to 6%, a loss of 1.4% in 21 days.

6%
6 minutes ago |
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verioussmith is now friends with abacrazy.

6 minutes ago

babivirgo added a new photo to her photo gallery.

6 minutes ago |
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tabsqueze updated her weight from 182 Lbs. to 177 Lbs., a 5 Lb. loss in 529 days.

177 Lbs.
6 minutes ago |
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kathyfit updated her body fat from 19% to 17.2%, a loss of 1.8% in 14 days.

17.2%
7 minutes ago |
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kymmiebug Follow me while I do a 30 day Ab Challenge. Just push play. We will be adding reps & sets each dayhttp://www.youtube.com/watch?v=GGq7MCKKJsU

7 minutes ago |
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triniphil added a new program to his calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 24, 2013
RATING
8.6 OUT OF 10 RATINGS 15
7 minutes ago |
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MuayPie added 2 new posts to his FitBoard.

9 minutes ago

ashtynb89 Did some HIIT on the stair-stepper this morning! Officially my new favorite HIIT cardio source!

8 minutes ago |
LAMATINA likes this.
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SheActive Thank you all for your kind comments and I'm sorry if I can't reply to all of you. Keep training and stay focused! :)

8 minutes ago |
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iMano41 tracked the workout: Kris Gethin's DTP - Chest & Back Workout
JUN
19
2013
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
11,160 Lbs.
8 minutes ago |
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vishie is now friends with Grayson850.

8 minutes ago
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