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djhoyling created the workout template: Dorian Yates - Blood & Guts - Chest
WORKOUT TEMPLATE:
Dorian Yates - Blood & Guts - Chest
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:30
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
10
2 minutes ago |
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MCOnyec updated his weight from 232 Lbs. to 237 Lbs., a 5 Lb. gain in 27 days.

237 Lbs.
2 minutes ago |
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brooklyn1718 updated his body fat from 26% to 15%, a loss of 11% in 108 days.

15%
2 minutes ago |
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brooklyn1718 updated his weight from 200 Lbs. to 180 Lbs., a 20 Lb. loss in 108 days.

180 Lbs.
2 minutes ago |
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brooklyn1718 added 2 new photos to his progress photos.

2 minutes ago

H3adcap updated his body fat from 25% to 34.3%, a gain of 9.3% in 115 days.

34.3%
2 minutes ago |
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MuscleInspired tracked the workout: Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
MAY
24
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
13:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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napurist measured his chest at 55 in., a gain of 1.8 in.

55 in.
3 minutes ago |
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COBBER added a new profile photo.

3 minutes ago

H3adcap updated his weight from 228.8 Lbs. to 231.2 Lbs., a 2.4 Lb. gain in 115 days.

231.2 Lbs.
3 minutes ago |
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chezpaul tracked the workout: Lower
MAY
24
2013
WORKOUT LOG:
Lower
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:56
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
11
TOTAL SETS
21
WEIGHT LIFTED
6,409.9 Lbs.
3 minutes ago |
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Britannagis updated her weight from 198.6 Lbs. to 198.2 Lbs., a 0.4 Lb. loss in 1 day.

198.2 Lbs.
3 minutes ago |
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jetsfan21 measured his arms at 17.5 in., a loss of 0.8 in. in 861 days and measured one other body part.

17.5 in.
4 minutes ago

blewisoh updated his motivation level from 10/10 to 10/10.

4 minutes ago |
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jetsfan21 updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 2 days.

208 Lbs.
4 minutes ago |
getfittoday likes this.
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eparisii updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 2 days.

204.6 Lbs.
4 minutes ago |
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Zulean added a new photo to her progress photos.

4 minutes ago |
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arbetrius added a new profile photo.

4 minutes ago

arbetrius added 2 new photos to his photo gallery.

4 minutes ago

Larisa2ressi measured her waist at 28.6 in., a loss of 0.4 in. in 29 days.

28.6 in.
5 minutes ago |
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Larisa2ressi updated her body fat from 23.7% to 23%, a loss of 0.7% in 37 days.

23%
5 minutes ago |
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Larisa2ressi updated her weight from 143 Lbs. to 141 Lbs., a 2 Lb. loss in 37 days.

141 Lbs.
5 minutes ago |
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littlebigman78 tracked the workout: May 24, 2013 11:40pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 11:40pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
-11:-30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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NeedToFlexMore Back from business trip in PA, broke my deadlift PR. 315 lbs X 15

5 minutes ago |
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littlebigman78 updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 1 day.

178.2 Lbs.
6 minutes ago |
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