Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

torresjohn770 updated their weight to 208 Lbs.

208 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

torresjohn770 updated their body fat to 18%.

18%
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

torresjohn770 added a new photo to their progress photos.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

wavefactory added a new photo to their progress photos.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
angusbc added a new program to his calendar: Summer Transformation
PROGRAM:
Summer Transformation
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Silver1487 Not see much progress, finding it hard to stay motivated

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
angusbc created the program: Summer Transformation
PROGRAM:
Summer Transformation
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

frelhubb updated his overall goal.

Become a Ranger in the 75th Ranger Regiment

1 minute ago

icewarrior3 added 2 new photos to his photo gallery.

1 minute ago

DingDingLai updated his body fat from 30% to 27%, a loss of 3% in 131 days.

27%
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Mrs. O added a new post to her FitBoard.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Silver1487 updated his motivation level from 7/10 to 6/10.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DingDingLai updated his weight from 257.6 Lbs. to 249 Lbs., a 8.6 Lb. loss in 131 days.

249 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

vassar08 joined 24 Hour Fitness (Aliso Viejo, California).

Date Joined: May 2013
Location: Aliso Viejo, California (United States)

2 minutes ago

krichins joined the Jamie Eason's LiveFit Trainer BodyGroup.

Reason I joined this BodyGroup: tired of always being sick and tired Members: 6840

2 minutes ago

MHLATINLOVER is now friends with megahunk.

2 minutes ago

JTuroff77 First time benching 225! I was benching 65 in 2011.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dlrz71 updated his weight from 165.5 Lbs. to 166.5 Lbs., a 1 Lb. gain in 7 days.

166.5 Lbs.
3 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dlrz71 added a new profile photo.

3 minutes ago

kingDOMcome1990 added a new photo to his progress photos.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

webgodess Day 19 on Lee's 12 Week Daily trainer. Missed a couple of days but doubled up. Maybe not a good idea but I don't really want to miss any!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DingDingLai added a new profile photo.

3 minutes ago
Mainer215 tracked the workout: Walking on Treadmill
MAY
19
2013
WORKOUT LOG:
Walking on Treadmill
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BMV1994 updated his overall goal.

by june 24th I want to get down to 170-175 at 12.5-11 percent bodyfat! then from july to September. want to add 4-7 lbs of muscle by the end of the summer and be at 8.5-10 percent body fat.

3 minutes ago

webgodess updated her motivation level from 7/10 to 9/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com