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StrongOne14 hit a new pr in deadlifts today!! 225!!!! effin YES!

2 minutes ago |
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meikai72 updated his motivation level from 7/10 to 7/10.

3 minutes ago |
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meikai72 Good day everyone - it is always a good day to be active!

3 minutes ago |
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rdalpeter added a new photo to his progress photos.

3 minutes ago |
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AyeGeeZee updated his weight from 183 Lbs. to 175 Lbs., a 8 Lb. loss in 120 days.

175 Lbs.
3 minutes ago |
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AyeGeeZee updated his body fat from 10% to 8%, a loss of 2% in 293 days.

8%
3 minutes ago |
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AyeGeeZee added a new profile photo.

3 minutes ago

jkproperties added a new photo to his photo gallery.

5 minutes ago |
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norcoast is now friends with skjim and juliecalabretta.

4 minutes ago

PunkyCindy updated her weight from 204 Lbs. to 195 Lbs., a 9 Lb. loss in 78 days.

195 Lbs.
4 minutes ago |
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AdamCharles updated his weight from 182.6 Lbs. to 182.2 Lbs., a 0.4 Lb. loss in 7 days.

182.2 Lbs.
5 minutes ago |
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AyeGeeZee added a new photo to his progress photos.

5 minutes ago |
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nancyhill422 added a new photo to her progress photos.

5 minutes ago |
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starrider63 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAY
25
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
32,060 Lbs.
5 minutes ago |
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noby1983 is now friends with meikai72.

5 minutes ago

BossAdam added 2 new posts to his FitBoard.

5 minutes ago

Xtian updated his weight from 188 Lbs. to 187 Lbs., a 1 Lb. loss in 12 days.

187 Lbs.
5 minutes ago |
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One_eighty is now friends with Xtian.

6 minutes ago

Laurenthou updated his weight from 140.8 Lbs. to 138.6 Lbs., a 2.2 Lb. loss in 11 days.

138.6 Lbs.
6 minutes ago |
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Laurenthou updated his body fat from 12% to 10%, a loss of 2% in 11 days.

10%
6 minutes ago |
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Laurenthou added a new photo to his progress photos.

6 minutes ago |
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alexd0806 I always sing this song in my head when I see a girl working out. LOL I cant get it out of my head. http://www.youtube.com/watch?v=qld7WvHa5kc

7 minutes ago |
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Lobo34 Not the beat weather for an outing, but one must do what one must do.... :) Have a great night everyone...

7 minutes ago |
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mauromoura added a new post to his FitBoard.

7 minutes ago |
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alih84 updated his motivation level from 10/10 to 10/10.

7 minutes ago |
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